Here are just a few examples of how Health One can be prepared

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Potato Soup: RANCH CHIPS

1 packet creamy potato soup HEALTH ONE (160 calories)
1 ½ tsp Ranch Dressing dry mix (10 calories)
1 tsp onion powder (8 calories)
PAM® spray
Add 2-3 tbsp water. Mix all ingredients together in a small bowl. Mixture should be thick. Pour onto a cookie sheet sprayed with non-stick cooking spray. Cover with parchment paper that has been sprayed with non-stick cooking spray. Using rolling pin or hands, roll/spread mixture out into a very thin layer. Leaving parchment paper in place, bake at 350° for about 8-10 minutes. Pull off parchment paper. If chips are not golden and crispy, turn off oven and put chips back in until crispy.
Calories per serving: 178 calories

Health One chip variation(s): Replace 1.5 tsp of Ranch Dressing dry mix and onion powder with any 1.5 tsp of dry seasoning, such as cheddar cheese, barbeque spice, or sour cream and onion powder for 15 calories. Or, simply omit dry seasonings and simply use salt and pepper for zero additive calories.


1 packets vanilla HEALTH ONE (160 calories)
1 Tbsp. sugar-free banana pudding (15 calories)
¼ c. water
Mix all ingredients together. It should have a batter consistency. Spray waffle iron very well with non-stick cooking spray. Follow waffle iron instructions.
Calories per serving: 175 calories

Health One waffle variation(s): Substitute 1 Tbsp sugar-free banana pudding for any 1 Tbsp of sugar-free pudding mix (15 calories). Or, omit 1 Tbsp sugar-free pudding and replace with 1 Tbsp dry baking mix, such as Martha White Muffin Mix or any variety of Jiffy Muffin Mix for 40 calories per Tbsp.


4 packets chocolate HEALTH ONE (640 calories)
2 Tbsp. sugar-free chocolate pudding (30 calories)
¾ c. water
1 Tbsp. vanilla extract (0 calories)
3 Tbsp. light sour cream (48 calories)
Stir thoroughly and pour into prepared pie plate and bake for 20 minutes at 325º. Makes 4 serving.
Calories per entire recipe: 718 calories
Calories per serving: 180 calories