Category Archives: Appetizers

Savory Corn Pancakes with Cheddar and Rosemary

Savory Corn Pancakes with Cheddar and Rosemary

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Breakfast, Main Course, Snacks
Keyword: cheddar, corn, pancakes, rosemary
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 teaspoon rosemary fresh, chopped
  • 2 tablespoons frozen corn
  • 1 tablespoon low-fat cheddar cheese shredded
  • 1/4-1/2 cup water adjust to desired thickness

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve.
    Calories: MR = 160, Extras = 42 , Total = 42 cals per MR Serving 

Masa Cakes

Masa Cakes

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course, Snack
Keyword: cheese
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 2 tablespoons corn frozen
  • 1 tablespoon Monterey Jack cheese shredded
  • 1 teaspoon green chili chopped
  • 1/4 teaspoon cumin ground
  • 1 tablespoon scallions chopped
  • 1 tablespoon cilantro chopped
  • 1/4-1/2 cup water for desired thickness

Lime Crema

  • 1/4 cup plain non-fat yogurt
  • 1/2 teaspoon lime zest
  • 2 teaspoons lime juice

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve with Lime Crema (extra 34 calories).
    Calories: MR = 160, Extras = 42 , Total = 202 cals per MR Serving  

BBQ Pizza

 

BBQ Pizza

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Main Course, Snacks
Keyword: bacon bits, cheese, pizza
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/2 teaspoon garlic powder
  • 1/4 cup water
  • 2 tablespoons pizza sauce
  • 3 tablespoons red onion chopped
  • 1 tablespoon low fat cheddar cheese
  • 2 teaspoons Baco Bits
  • 2 teaspoons barbeque sauce

Instructions

  • Preheat oven to 350 degrees. In a small bowl, add pancake mix Health One, garlic powder and water in a bowl. Mix and flatten dough on baking sheet, sprayed with baking spray. Bake for 10 minutes. Remove from oven. Spread pizza sauce on dough. Add red onion, Baco Bits to pie. Top with barbecue sauce. Sprinkle with cheddar cheese. Bake for another 10 minutes.  
    Calories: MR = 160, Extras = 80, Total = 240 cals per MR Serving