Category Archives: Breads

Everything Bagels

 

Everything Bagels

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breads, Breakfast, Snacks

Ingredients

  • 1 packet Potato Soup Health One
  • 1 tbsp Self Rising Flour
  • 2 tbsp Fat Free Plain Greek Yogurt
  • 1 tsp Everything Bagel Seasoning
  • 1 Egg WHITE mixed with a little water

Instructions

  • Preheat oven to 325. Mix together Health One MR, Flour & Yogurt to form dough. Roll the dough into a rope. Paint each end of the rope with egg wash and bring these ends together to form a bagel shape. Press the ends together. Brush the top of your bagel with egg wash and sprinkle with bagel seasoning. Put on a parchment paper lined cookie sheet and bake for 15 minutes or to desired doneness. Slice, toast, top with favorite toppings and enjoy!

Cinnamon Sugar Bagel Bites

 

Cinnamon Sugar Bagel Bites

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert
Servings: 2

Ingredients

  • 1 packet Pancake and Baking Mix
  • 1 tsp Cinnamon
  • 1 packet no calorie sweetner
  • 2 tbsp fat free Greek yogurt
  • spray butter
  • Sugar free Cinnamon/sugar

Instructions

  • Mix together meal replacement with first three ingredients. It will form a stiff dough. Divide into 4 equal amounts and roll each into a ball.
    Preheat air fryer to 360 degrees. Place dough balls in air fryer and lightly spray with cooking spray (ie Pam). Air fry at 360 for 9-10 minutes.
    When done spray lightly with spray butter and roll in sugar free cinnamon sugar mixture. Enjoy!

Strawberry Bread

 

Best Strawberry Recipe Winner 2015: Strawberry Bread

Prep Time10 mins
Total Time25 mins
Course: Breads, Breakfast, Dessert
Keyword: Strawberry
Servings: 4

Ingredients

  • 4 packets Strawberry Health One
  • 1 cup fresh strawberries chopped finely
  • 2 tablespoons flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon artificial sweetener
  • 2 tablespoons vanilla pudding
  • 1 tablespoon vanilla extract
  • 1 tablespoon Butter Buds
  • 1/2 cup water

Instructions

  • Mix Strawberry Health One packets with dry ingredients, add vanilla & water. Mix well & pour into a baking dish sprayed with pam. Bake at 325 degrees for 15-20 minutes. 

Zucchini Bread

 

Best Recipe Incorporating a Veggie Winner 2015: Zucchini Bread

Prep Time15 mins
Total Time55 mins
Course: Breads
Keyword: zucchini

Ingredients

  • 2 packets Vanilla Health One
  • 1 cup zucchini shredded
  • 1/2 cup crushed pineapple with juice
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons all purpose flour
  • water, enough to moisten to a bread batter consistency

Instructions

  • Mix all ingredients together.
    Place in a regular bread loaf pan and bake at 350 for 40-45 minutes

Mediterranean Flatbread

 

Mediterranean Flatbread

Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Appetizer, Breads, Snacks
Keyword: flatbread, Mediterranean

Ingredients

  • 1 packet Potato Soup Health One
  • 1 teaspoon garlic minced
  • 1 teaspoon oregano or Italian seasoning or Mediterranean seasoning
  • 1 tablespoon flour
  • 3 tablespoons hot water
  • 1/2 cup zucchini cut in slices
  • 1/4 cup red pepper chopped
  • 1 tablespoon Hummus
  • 1/8 cup cherry tomatoes cut in half
  • 1 tablespoon feta cheese

Instructions

  • Preheat oven to 375 degrees. Mix 1 packet Health One with flour and spices. Add hot water, cover and let sit for 5 minutes. Roll into ¼ inch thick dough on parchment paper on flat pan. Bake for 12 minutes.
    While baking, sauté the zucchini and red pepper in water until tender, but not overly soft.
    Spread hummus on the flat bread, top with zucchini, red pepper, tomatoes and feta. Cucumber and onion can also be added. This makes a great dinner.  
    Calories: MR = 160, Extras = 95 , Total = 255cals per MR Serving

Pumpkin Nut Bread

 

Pumpkin Nut Bread

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breads, Snacks
Keyword: nut, pumpkin, walnut
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/4 cup pumpkin
  • 7 pecans or walnuts chopped
  • 1 teaspoon pumpkin spice
  • 1 teaspoon vanilla
  • 2 tablespoons water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place in small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 50, Total = 210 cals per MR Serving
    Save 25 calories by using pecan or walnut extract instead of the nuts. 

Corn Bread

 

Corn Bread

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breads, Side Dish, Snacks
Keyword: cornbread
Servings: 1

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 2 tablespoons cornmeal
  • 1/2 cup water OR 1/4 cup water and 1/4 cup buttermilk

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place in small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 50 , Total = 210cals per MR Serving
    Fat-free buttermilk will add 22 additional calories. 

Banana Nut Bread

 

Banana Nut Bread

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: banana, bread
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/4 cup banana mashed
  • 1 teaspoon walnut extract or walnuts
  • 1 teaspoon banana extract
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place in small loaf pan. Bake for about 25 minutes. 
    Calories: MR = 160, Extras = 60, Total = 220 cals per MR Serving
    Using ½ Tbsp coarsely chopped walnuts will add 20 calories.  

Zuccini Bread

 

Zucchini Bread

Prep Time10 mins
Cook Time40 mins
Course: Breakfast, Dessert, Snacks
Keyword: bread, zuccini
Servings: 4

Ingredients

  • 3 packets vanilla Health One
  • 1 packet Pancake/Baking Mix
  • 1 cup zucchini shredded
  • 1/2 cup pineapple crushed with juice
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3/4 cup water, more or less

Instructions

  • Mix all ingredients together. Place in a regular bread loaf pan and bake at 350 degrees for 40-45 minutes.
    Calories: MR = 160, Extras = 12, Total = 172 cals per MR Serving