Category Archives: Breakfast

Coconut Strawberry Bars

Coconut Strawberry Bars

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Snacks
Keyword: bars, coconut, Strawberry
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 tablespoon oats
  • 1 tablespoon unsweetened coconut
  • 2 tablespoons dried strawberries (20 gm weight) chopped
  • 2 teaspoons almond extract
  • 1/2 cup water plus 2 more tablespoons

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together. Using baking spray, spray 2 mini-loaf pans. Divide the batter into the 2 pans. Bake for 15 min. Can be refrigerated or frozen.
    Calories: MR = 160, Extras = 44, Total = 204 cals per MR Serving   

Cherry Almond Bars

 

Cherry Almond Bars

Prep Time10 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: almond, bars, cherry
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 tablespoon dried cherries chopped
  • 1 tablespoon oatmeal
  • 2 teaspoons almond extract
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place is small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 55, Total = 215 cals per MR Serving 

Cheddar Zucchini Muffins

 

Cheddar Zucchini Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: cheddar, muffins, zucchini
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 egg white
  • 1 teaspoon garlic finely diced
  • 2 tablespoons low-fat cheddar cheese
  • 1/2 cup zucchini shredded
  • 1 green onion (scallion) finely chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 20 minutes.
    Calories: MR = 160, Extras = 35, Total = 195 cals per MR Serving 

Caramel Macchiato Muffins

 

Caramel Macchiato Muffins

Prep Time10 mins
Cook Time26 mins
Total Time36 mins
Course: Breakfast, Dessert, Snacks
Keyword: caramel, macchiato, muffins
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 egg white
  • 1 caramel macchiato
  • 1/8 teaspoon coarse salt
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 20-25 minutes depending on the size of the muffin tin.
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving 

Chai Spice Muffins

 

Chai Spice Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: Chai Spice, muffins
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 2 tablespoons raisins
  • 1 teaspoon chai seasoning
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake for 15-20 minutes depending on size of muffin tin.
    Calories: MR = 160, Extras = , Total = cals per MR Serving   

Buttermilk Pancakes

 

Buttermilk Pancakes

Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast
Keyword: buttermilk, pancakes
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/3 cup buttermilk

Instructions

  • Combine ingredients and using a non-stick pan, put batter onto pan. Cook for 1 minute and then flip and cook another minute. Top with berries, if desired (30-40 extra calories). 
    Calories: MR = 160, Extras = 27, Total = 187 cals per MR Serving 

Banana Nut Bread

 

Banana Nut Bread

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: banana, bread
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/4 cup banana mashed
  • 1 teaspoon walnut extract or walnuts
  • 1 teaspoon banana extract
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place in small loaf pan. Bake for about 25 minutes. 
    Calories: MR = 160, Extras = 60, Total = 220 cals per MR Serving
    Using ½ Tbsp coarsely chopped walnuts will add 20 calories.  

Apple Hazelnut Muffins

 

Apple Hazelnut Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 egg white
  • 1 hazelnut creamer
  • 1/2 teaspoon cinnamon
  • 2 tablespoons apples finely chopped
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 22-25 minutes.
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving 

Pumpkin Spice Muffins

 

Pumpkin Spice Muffins

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Dessert, Snacks
Keyword: muffins, pumpkin
Servings: 2

Ingredients

  • 1 packet Vanilla Health One
  • 1 packet Pancake/Baking Mix health One
  • 3/4 cup pumpkin puree
  • 1 tablespoon pumpkin spice
  • 1 tablespoon raisins
  • 1/4 cup water

Instructions

  • Heat oven to 325 degrees.
    Combine Health one with pumpkin, pumpkin spice and raisins mix. Add water to achieve a smooth cake batter.
    Place in muffin tins and bake for 10-13 minutes.
    Calories: MR = 160, Extras = 52, Total = 212 cals per MR Serving 

Lemon Poppy Seed Muffins

 

Lemon Poppy Seed Muffins

Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast, Dessert, Snack
Keyword: lemon, muffins, poppyseed
Servings: 3

Ingredients

  • 2 packets vanilla Health One
  • 1 packet Pancake/Baking Mix Health One
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest
  • 1 1/2 teaspoon vanilla extract
  • 1 tablespoon lemon extract
  • 1/2 cup water
  • 1/2 teaspoon poppy seeds

Instructions

  • Heat oven to 350 degrees. Use a mini-muffin tin for 12 muffins and spray with cooking spray.
    Pour Health One into large bowl. Add in both extracts and lemon juice. Mix well. Add water to desired consistency. Mix well and add lemon zest. Add poppy seeds and mix. Pour mixture into mini-muffin tin. Bake for about 9 minutes. These muffins freeze well.
    Calories: MR = 160, Extras = 10 , Total = 170 cals per MR Serving