Category Archives: Breakfast

Pineapple Upside Down Pancakes

 

Pineapple Upside Down Pancakes

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Keyword: pineapple
Servings: 1

Ingredients

  • 1 packet Pancake and Baking Mix Health One
  • 1/4 cup water
  • 2 pineapple rings packed in juice not syrup
  • 2 tsp Brown Sugar Blend
  • 1 Maraschino cherry cut in half

Instructions

  • Preheat griddle. Mix together MR and water. Pour into 2 even pancakes on griddle. Dry off pineapple rings. Place one on each pancake. Place a cherry half in the middle of each pineapple ring. Sprinkle each pancake with 1 tablespoon brown sugar blend. Cook as you would a normal pancake. Flip over and cook until done.
    Calories: MR = 160, Extras = 92 Total = 252 calories per MR Serving

Notes

Cook longer than you expect...it’s a little tough to get the very center cooked through. Enjoy!

Everything Bagels

 

Everything Bagels

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breads, Breakfast, Snacks

Ingredients

  • 1 packet Potato Soup Health One
  • 1 tbsp Self Rising Flour
  • 2 tbsp Fat Free Plain Greek Yogurt
  • 1 tsp Everything Bagel Seasoning
  • 1 Egg WHITE mixed with a little water

Instructions

  • Preheat oven to 325. Mix together Health One MR, Flour & Yogurt to form dough. Roll the dough into a rope. Paint each end of the rope with egg wash and bring these ends together to form a bagel shape. Press the ends together. Brush the top of your bagel with egg wash and sprinkle with bagel seasoning. Put on a parchment paper lined cookie sheet and bake for 15 minutes or to desired doneness.
    Calories: MR = 160, Extras = 80. Total = 240 calories per MR Serving

Notes

Slice, toast, top with favorite toppings and enjoy!

Basic Biscuit Cups

 

Basic Biscuit Cups

Prep Time10 mins
Cook Time15 mins
Total Time10 mins
Servings: 1

Ingredients

  • 1 packet Health One Potato Soup
  • 2 tbsp Fat Free Greek Yogurt
  • 2 tsp onion minced

Instructions

  • *Photo shows 2 recipes as each recipe makes 3 “cups”.
    Preheat oven to 325 degrees.
    Mix together all ingredients. Divide into 3 equal balls. Press into muffin pan wells.
    Bake for 12-15 minutes.
    Calories: MR = 160, Extras = 36. Total = 196 calories per MR Serving

Notes

Fill with your favorite things!
Breakfast: scrambled egg whites, veggies, turkey sausage, light cheese
Lunch/Dinner: low calorie taco, chicken pot pie, barbecue chicken, etc.
 

Cinnamon Sugar Bagel Bites

 

Cinnamon Sugar Bagel Bites

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert
Servings: 1

Ingredients

  • 1 packet Pancake and Baking Mix
  • 1 tsp Cinnamon
  • 1 packet non calorie sweetener
  • 2 tbsp fat free Greek yogurt
  • spray butter
  • Sugar free Cinnamon/sugar

Instructions

  • Mix together meal replacement with first three ingredients. It will form a stiff dough. Divide into 4 equal amounts and roll each into a ball.
    Preheat air fryer to 360 degrees. Place dough balls in air fryer and lightly spray with cooking spray (ie Pam). Air fry at 360 for 9-10 minutes.
    When done spray lightly with spray butter and roll in sugar free cinnamon sugar mixture. Enjoy!
    Calories: MR = 160, Extras = 35. Total = 195 calories per MR Serving

Apple Dip

Apple Dip

Prep Time10 mins
Total Time10 mins
Course: Breakfast, Dessert
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 small apple (4-6oz) chopped in bite size pieces
  • Sugar-Free Brown Sugar Cinnamon Syrup

Instructions

  • Mix together Vanilla Meal Replacement with enough syrup (Torani brand) to create a dip-like consistency. Mix the diced apple in and enjoy! This is my version of cereal - all the crunch and sweetness of cereal with the nutrition of Health One!
    Calories: MR = 160, Extras = 85. Total = 245 calories per MR Serving

Notes

This is a version of cereal - all the crunch and sweetness of cereal with the nutrition of Health One!

Strawberry Bread

 

Best Strawberry Recipe Winner 2015: Strawberry Bread

Prep Time10 mins
Total Time25 mins
Course: Breads, Breakfast, Dessert
Keyword: Strawberry
Servings: 4

Ingredients

  • 4 packets Strawberry Health One
  • 2 tablespoons flour
  • 1 tablespoon butter buds
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon bulk sugar alternative
  • 2 tablespoons vanilla pudding
  • 1 cup fresh strawberries chopped
  • 1 tablespoon vanilla extract
  • 1/2 cup water

Instructions

  • Mix Strawberry Health One packets with dry ingredients, add fresh strawberries, vanilla & water. Mix well & pour into a baking dish sprayed with cooking spray. Bake at 325 degrees for 15-20 minutes. 
    Calories: MR = 160, Extras = 37, Total = 197 calories per MR serving

Pumpkin/Sweet Potato Scone

 

Best Pancake Recipe Winner 2019: Pumpkin/Sweet Potato Scone

Prep Time10 mins
Total Time22 mins
Course: Breakfast
Keyword: pumpkin, scone, Sweet Potato
Servings: 6

Ingredients

  • 6 packets Pancake/Baking Mix Health One
  • 1/8 teaspoon nutmeg
  • 2 teaspoons cinnamon
  • 4 ounces pumpkin or sweet potato (mashed)
  • 1 tablespoon molasses
  • 2 tablespoons nuts chopped
  • 2 tablespoons dark chocolate pieces or chips
  • 6 tablespoons bulk sugar alternative
  • 9 tablespoons water

Instructions

  • Preheat oven to 375°. In a mixing bowl combine all ingredients until incorporated. Pat dough into a circle and cut into 6 pieces. Place on cookie sheet, with parchment paper that has been sprayed with cooking spray. Bake 12-17 minutes. Makes 6 Scones. 
    Cool and enjoy!
    Calories: MR = 160, Extras = 53, Total = 213 calories per MR serving.

Mandarin Orange Cupcakes

Mandarin Orange Cupcakes

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: mandarin oranges, muffins
Servings: 2

Ingredients

  • 2 packets Vanilla Health One
  • 1/2 tablespoon light sour cream
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • 1/2 cup mandarin oranges
  • 1 teaspoon vanilla extract

Instructions

  • Place all ingredients in a medium-size bowl. Mix with a fork, mashing the orange segments well. The liquid from the oranges provides all the liquid needed for the recipe. Divide equally among 4 muffin cups, sprayed with cooking spray. Bake for 18-20 minutes at 325 degrees.
    Calories: MR = 160, Extras = 23 , Total = 183 cals per MR Serving  

Cinnamon Blueberry Smoothie

Cinnamon Blueberry Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks
Keyword: blueberry, smoothie
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 serving non-fat Greek yogurt 5.3 ounce plain Greek
  • 1/2 cup blueberries
  • 1 teaspoon Stevia or packet
  • 1/8 teaspoon cinnamon
  • 1/2 cup water
  • 1/2 cup ice

Instructions

  • Combine Health One, yogurt, blueberries, Stevia, cinnamon and ice and blend in blender until smooth. Less ice is needed if blueberries are frozen. Sprinkle with lemon, if desired. This shake packs an extra punch of protein, another 15 grams.
    Calories: MR = 160, Extras = 120 , Total = 280 cals per MR Serving  

Blueberry Muffins

Blueberry Muffins

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Dessert, Snacks
Keyword: blueberry
Servings: 4

Ingredients

  • 4 packets Vanilla Health One
  • 4 tablespoons whole wheat or white flour
  • 3 ounces small blueberries (about 50 berries)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon almond extract
  • 1 1/2 teaspoon lemon zest
  • 1 cup water a little less than 1 cup

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together. Spray muffin tins with cooking spray. Spoon into muffin tins. Bake for 15 minutes. Bake time may need to be adjusted depending on the size of the muffin.
    1 Serving=3 muffins or 6 mini-muffins
    Once cool, muffins can be put into plastic container or Ziploc bag and will be fresh for 3 days.
    Enjoy!! Remember blueberries are a powerful antioxidant. 
    Calories: MR = 160, Extras = 37, Total = 197 cals per MR Serving
    Note: To save calories, use 3 packets of Vanilla Health One and 1 packet Pancake/Baking Mix Health One and eliminate the flour, baking powder and baking soda. Calories per serving are reduced by 28 calories.