Category Archives: Breakfast

Strawberry Bread

 

Best Strawberry Recipe Winner 2015: Strawberry Bread

Prep Time10 mins
Total Time25 mins
Course: Breads, Breakfast, Dessert
Keyword: Strawberry
Servings: 4

Ingredients

  • 4 packets Strawberry Health One
  • 1 cup fresh strawberries chopped finely
  • 2 tablespoons flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon artificial sweetener
  • 2 tablespoons vanilla pudding
  • 1 tablespoon vanilla extract
  • 1 tablespoon Butter Buds
  • 1/2 cup water

Instructions

  • Mix Strawberry Health One packets with dry ingredients, add vanilla & water. Mix well & pour into a baking dish sprayed with pam. Bake at 325 degrees for 15-20 minutes. 

Pumpkin/Sweet Potato Scone

 

Best Pancake Recipe Winner 2019: Pumpkin/Sweet Potato Scone

Prep Time10 mins
Total Time22 mins
Course: Breakfast
Keyword: pumpkin, scone, Sweet Potato
Servings: 6

Ingredients

  • 6 packets Pancake/Baking Mix Health One
  • 1/8 teaspoon nutmeg
  • 2 teaspoons cinnamon
  • 4 ounces pumpkin or sweet potato (mashed)
  • 1 tablespoon molasses
  • 2 tablespoons nuts chopped
  • 2 tablespoons dark chocolate pieces or chips
  • 6 tablespoons sugar substitute
  • 9 tablespoons water

Instructions

  • Preheat oven to 375°. In a mixing bowl combine all ingredients until incorporated. Place on cookie sheet, with Pam sprayed parchment paper. Bake 12-17 minutes. Makes 6 Scones. 
    Cool and enjoy!

Mandarin Orange Cupcakes

Mandarin Orange Cupcakes

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: mandarin oranges, muffins
Servings: 2

Ingredients

  • 2 packets Vanilla Health One
  • 1/2 tablespoon light sour cream
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • 1/2 cup mandarin oranges
  • 1 teaspoon vanilla extract

Instructions

  • Place all ingredients in a medium-size bowl. Mix with a fork, mashing the orange segments well. The liquid from the oranges provides all the liquid needed for the recipe. Divide equally among 4 muffin cups, sprayed with cooking spray. Bake for 18-20 minutes at 325 degrees.
    Calories: MR = 160, Extras = 23 , Total = 183 cals per MR Serving  

Cinnamon Blueberry Smoothie

Cinnamon Blueberry Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks
Keyword: blueberry, smoothie
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 serving non-fat Greek yogurt 5.3 ounce plain Greek
  • 1/2 cup blueberries
  • 1 teaspoon Stevia or packet
  • 1/8 teaspoon cinnamon
  • 1/2 cup water
  • 1/2 cup ice

Instructions

  • Combine Health One, yogurt, blueberries, Stevia, cinnamon and ice and blend in blender until smooth. Less ice is needed if blueberries are frozen. Sprinkle with lemon, if desired. This shake packs an extra punch of protein, another 15 grams.
    Calories: MR = 160, Extras = 120 , Total = 280 cals per MR Serving  

Blueberry Muffins

Blueberry Muffins

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Dessert, Snacks
Keyword: blueberry
Servings: 4

Ingredients

  • 4 packets Vanilla Health One
  • 4 tablespoons whole wheat or white flour
  • 3 ounces small blueberries (about 50 berries)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon almond extract
  • 1 1/2 teaspoon lemon zest
  • 1 cup water a little less than 1 cup

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together. Spray muffin tins with cooking spray. Spoon into muffin tins. Bake for 15 minutes. Bake time may need to be adjusted depending on the size of the muffin.
    1 Serving=3 muffins or 6 mini-muffins
    Once cool, muffins can be put into plastic container or Ziploc bag and will be fresh for 3 days.
    Enjoy!! Remember blueberries are a powerful antioxidant. 
    Calories: MR = 160, Extras = 37, Total = 197 cals per MR Serving
    Note: To save calories, use 3 packets of Vanilla Health One and 1 packet Pancake/Baking Mix Health One and eliminate the flour, baking powder and baking soda. Calories per serving are reduced by 28 calories.  

Spinach and Tomato Muffins

Spinach and Tomato Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Muffins
Keyword: goat cheese, spinach, tomato
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 egg white
  • 1 teaspoon garlic finely diced
  • 2 tablespoons goat cheese
  • 2 tablespoons sun-dried tomatoes
  • 1/4 cup fresh spinach - chopped, or 1/4 cup frozen - thawed and drained
  • 1 tablespoon scallions chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake 15-20 minutes depending on size of muffin tins.
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving 

Savory Pumpkin-Cheddar Pancakes with Rosemary

Savory Pumpkin-Cheddar Pancakes with Rosemary

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Main Course, Snacks
Keyword: pancakes, pumpkin, rosemary
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/2 tablespoon fresh rosemary chopped
  • 1/2 teaspoon garlic minced
  • 1/2 cup pumpkin puree
  • 1 tablespoon low-fat cheddar cheese shredded
  • salt and pepper to taste
  • 1/2 cup water

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve.
    Calories: MR = 160, Extras = 50 , Total = 210 cals per MR Serving 

Savory Corn Pancakes with Cheddar and Rosemary

Savory Corn Pancakes with Cheddar and Rosemary

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Breakfast, Main Course, Snacks
Keyword: cheddar, corn, pancakes, rosemary
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 teaspoon rosemary fresh, chopped
  • 2 tablespoons frozen corn
  • 1 tablespoon low-fat cheddar cheese shredded
  • 1/4-1/2 cup water adjust to desired thickness

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve.
    Calories: MR = 160, Extras = 42 , Total = 42 cals per MR Serving 

Raisin Walnut Cinnamon Bars

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Muffins, Snacks
Keyword: raisin, walnut
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 1/2 teaspoon walnuts chopped
  • 2 tablespoons raisins
  • 1 tablespoon oats
  • 1 teaspoon cinnamon
  • 2 teaspoon vanilla
  • 1/3 cup water
  • 2 tablespoons water

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together. Using baking spray, spray 2 mini-loaf pans. Divide the batter into the 2 pans. Bake for 15 min. Can be refrigerated or frozen.
    Calories: MR = 160, Extras = 51, Total = 211 cals per MR Serving   

Zucchini Pineapple Muffins

 

Zucchini Pineapple Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Muffins, Snacks
Keyword: muffins, pumpkin, zucchini
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 tablespoons zucchini finely shredded
  • 2 tablespoons pineapple crushed, drained
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 20 minutes.
    Calories: MR = 160, Extras = 20, Total = 180 cals per MR Serving