Category Archives: Drinks

Vanilla Latte

Vanilla Latte

Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: latte, vanilla
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 cup ice
  • 3/4 cup cold strong coffee

Instructions

  • Combine all ingredients together in a blender and blend until a smooth consistency has been reached. For a hot drink, use 8 ounces hot coffee and no ice.
    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving   

Popeye Shake

 

Popeye Shake

Prep Time5 mins
Total Time5 mins
Course: Dessert, Drinks
Keyword: Shake, spinach
Servings: 1

Ingredients

  • 1 packet Chocolate, Vanilla or Strawberry Health One
  • 1 cup fresh spinach stems removed
  • 1/2 cup fresh or frozen berries of your choice strawberries should be sliced
  • 8 ounces water or water with ice

Instructions

  • Place all ingredients in blend and puree. More water may be desirable. You will not likely taste the spinach but you get all the benefits of this power food. The shake will likely double in size with the additives. Enjoy!
    Calories: MR = 160, Extras = 42, Total = 202 cals per MR Serving 

Cinnamon Blueberry Smoothie

Cinnamon Blueberry Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks
Keyword: blueberry, smoothie
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 serving non-fat Greek yogurt 5.3 ounce plain Greek
  • 1/2 cup blueberries
  • 1 teaspoon Stevia or packet
  • 1/8 teaspoon cinnamon
  • 1/2 cup water
  • 1/2 cup ice

Instructions

  • Combine Health One, yogurt, blueberries, Stevia, cinnamon and ice and blend in blender until smooth. Less ice is needed if blueberries are frozen. Sprinkle with lemon, if desired. This shake packs an extra punch of protein, another 15 grams.
    Calories: MR = 160, Extras = 120 , Total = 280 cals per MR Serving  

Chai Latte Shake

 

Chai Latte Shake

Prep Time5 mins
Total Time5 mins
Course: Dessert, Drinks
Keyword: Chai Spice
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 2/3 cup water
  • 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon OR 1/2 Chai spice
  • 1/8 teaspoon cinnamon
  • 1/2 cup ice

Instructions

  • Add to blender, Health One, water, spices and ice. Blend until rich, creamy and smooth. Enjoy!
    Note: Chai spice can be purchased from King Arthur or Penzey’s, though it is often a seasonal product.
    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving 

Chai Latte

Chai Latte

Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: chai
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 cup chai tea hot

Instructions

  • Add Health One to chai tea. Stir well. Or use 1 teaspoon of Chai Spice (King Arthur’s Flour). So tasty!
    Calories: MR = 160, Extras = 0 , Total = 160 cals per MR Serving 

Summer Frosty

Summer Frosty

Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: fruit, soda
Servings: 1

Ingredients

  • 1 packet Vanilla or Strawberry Health One
  • 1/2-3/4 cup frozen tropical fruit
  • 8 ounces Fresca with ice

Instructions

  • Blend Health One, Fresca and fruit in blender. Consistency will be like that of a frosty, you can even eat with a spoon. Fresca is a soda that does not have calories.
    Calories: MR = 160, Extras = 40 or 60 , Total = 200-220 cals per MR Serving 

Red, White and Blue Smoothie

 

Red, White and Blue Smoothie

Prep Time5 mins
Total Time5 mins
Course: Dessert, Drinks
Keyword: smoothie
Servings: 1

Ingredients

  • 1 packet Strawberry Health One
  • 1 tablespoon sugar-free, fat-free white chocolate pudding mix
  • 1/2 cup frozen blueberries
  • 2/3 cup water
  • 4 ice cubes

Instructions

  • In blender, blend all ingredients until desired consistency.
    Calories: MR = 160, Extras = 55, Total = 215 cals per MR Serving 

Dark Chocolate Soda Drink

 

Dark Chocolate Soda Drink

Prep Time5 mins
Total Time5 mins
Course: Dessert, Drinks
Servings: 1

Ingredients

  • 1 packet Chocolate Health One
  • 12 ounces club soda, Perrier or other sparkling water
  • 1/2 teaspoon Hershey's cocoa powder

Instructions

  • In a 16-oz glass, pour 10 oz of sparkling water. The glass should have 2 inches at the top to allow for the fizz that will build up.
    Stir in cocoa powder and the Chocolate Health One into the glass. The powder will begin to fizz. Use as whisk to stir into the sparkling water. It will dissolve very quickly. Then add the remaining sparkling water to the glass. Additional cocoa powder or sugar substitute can be added if desired. Makes a great drink for breakfast. This is a vey chocolaty drink but the carbonation gives it some zest.
    Calories: MR = 160, Extras = 2 , Total = 162 cals per MR Serving