Category Archives: Main Course

Bean Tostada

Best Potato Recipe Winner 2015: Bean Tostada

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Main Course
Keyword: bean, jalapenos, tostada
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 2 tablespoons taco seasoning
  • 2 tablespoons cornmeal
  • 4-6 tablespoons water
  • 1 cup fat-free refried beans
  • 4 tablespoons salsa
  • 4 tablespoons chopped jalapenos
  • 1 cup chopped lettuce
  • 1 tomato chopped
  • 1/2 cup onion chopped
  • 1/2 cup 2% fat cheese shredded

Instructions

  • Mix together Potato Soup Health One, taco seasoning, and cornmeal with water. Roll ball of dough on Pam sprayed pizza stone. Bake at 350 degrees for 8-10 minutes. Take out of oven and add refried beans, jalapenos and salsa. Bake 5 more minutes. Then top with lettuce, tomato, onion and cheese. Divide tostada in half to make 2 servings.

Calzone

 

Best Video Winner 2019: Calzone

Course: Main Course
Keyword: cheese, marinara, ricotta

Ingredients

  • 1 tablespoon egg white
  • 1 teaspoon Garlic & Herb Mrs. Dash
  • 1 tablespoon water
  • 1 tablespoon part skim ricotta
  • 1 tablespoon part skim mozzarella
  • 1/8 teaspoon Garlic & Herb Mrs. Dash
  • 1/4 cup Marinara

Instructions

  • Coming soon!

Yellow Curry Samosa

 

Yellow Curry Samosa

Prep Time10 mins
Course: Appetizer, Main Course, Snacks
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1-1 1/2 cups cooked vegetables (petite peas, cauliflower, broccoli, carrot combo)
  • 2 tablespoons non-fat Greek yogurt
  • 1 1/2 tablespoons yellow curry powder
  • 1/2 teaspoon fresh garlic - minced, or dry
  • 1/2 teaspoon fresh ginger minced
  • 1/4 teaspoon sea salt
  • 1/8 cup broth or water

Instructions

  • Preheat oven to 325 degrees. Mix ingredients. Add more broth if needed, to have a cupcake batter consistency. Vary seasonings to your taste. Place in cupcake tin with paper cups sprayed with cooking/baking spray. Bake 12-15 minutes. Cool. Enjoy or freeze. Once frozen, microwave or allow cups to defrost as needed. Best served warm. Makes a great appetizer or snack.  
    Calories: MR = 160, Extras = ~ 50, Total = ~210 cals per MR Serving
    Caloric total will vary depending on type and amount of vegetables used. 

Yellow Curry Simmer

Yellow Curry Simmer

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course, Soup
Keyword: curry
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 2 cups broth
  • 3 tablespoons yellow curry powder
  • 1 teaspoon fresh ginger - minced, or dry powder
  • 2 tablespoons non-fat Greek yogurt
  • 1 tablespoon yellow raisins
  • 1/2 cup lentils cooked or canned

Instructions

  • Whisk together liquid ingredients and spices into saucepan. Heat over medium heat to thicken. Add vegetables, raisins and lentil. Delicious and hearty! Perfect on a cold winter day.
    Calories: MR = 160, Extras = 160, Total = 320 cals per MR Serving
    Calories are higher with this recipe but the lentils can be counted as a high-starch vegetable for the day. The lentils account for 115 calories. 

Tostada

 

Tostada

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Keyword: tostada
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 1/4 teaspoon Mexican Seasoning
  • 1/3 cup water
  • 1/4 cup Boca Crumbles
  • 2 tablespoons low-fat shredded cheese
  • 1/4 cup diced tomatoes seasoned with lime juice and cilantro
  • 2 tablespoons salsa
  • 1/2 cup shredded lettuce

Instructions

  • Empty the packet of Potato Soup Health One in a small bowl. Add the Mexican Seasoning. Add enough water to create a medium-heavy batter. Heat a non-stick fry pan on medium heat and pour batter on pan. Cook until golden brown. OR. Preheat oven to 400 degrees. Spray cookie sheet with cooking spray. Place batter in 2 8” -inch circles. Bake for 5 minutes. Flip and cook for another 4 minutes. Then broil on each side for 2 minutes.
    Top each tostada with Boca crumbles, cheese, tomatoes, salsa and lettuce. 
    Calories: MR = 160, Extras = 60, Total = 220 cals per MR Serving 

Potato Pancakes

Potato Pancakes

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Main Course
Keyword: pancakes
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 packet Potato Soup Health One
  • 2 teaspoons chives
  • 1 teaspoon garlic optional
  • salt and pepper to taste
  • 1/2-3/4 cup water for desired thickness

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes.
    Calories: MR = 160, Extras = 0 , Total = 160 cals per MR Serving 

Indian Potato Soup

 

Indian Potato Soup

Prep Time10 mins
Total Time10 mins
Course: Appetizer, Main Course, Side Dish
Keyword: potato, soup
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon tumeric
  • 1/8 teaspoon salt, optional
  • 1 cup water

Instructions

  • Mix potato soup Health One with water in a small saucepan. Add spices and bring to a boil, then simmer for 5 minutes. Add water to desired consistency. Quick, easy and tasty!
    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving 

Indian Paneer (Creamy Spinach Dish)

 

Indian Paneer (Creamy Spinach Dish)

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course, Side Dish
Keyword: Paneer, spinach
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 1 cup broth
  • 1/3 cup lite coconut milk
  • 1 tablespoon non-fat Greek yogurt
  • 1 tablespoon curry powder
  • 1 teaspoon fresh garlic - minced, or dry
  • 2 cups spinach cooked and chopped
  • 1 stick part-skim mozzarella stick or 1 tablespoon fat-free cottage cheese
  • Sea salt to taste

Instructions

  • In a medium saucepan, whisk together ingredients except for spinach and cheese. Cook on medium heat, almost to a boil. Add spinach and cheese. Mixture should be thick and creamy.
    This dish has significant extra calories but offers some additional protein as well. Hearty serving. Serve with a side of raw veggies.   
    Calories: MR = 160, Extras = 105, Total = 275 cals per MR Serving

Fattoush Salad

 

Fattoush Salad

Prep Time20 mins
Total Time20 mins
Course: Appetizer, Main Course
Keyword: salad
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1/2 teaspoon sumac spice
  • salt and pepper to taste
  • 1 cup romaine lettuce leaves
  • 1/2 English cucumber chopped
  • 2 Roma tomatoes chopped
  • 2 green onions (white and green parts) chopped
  • 3 radishes
  • 1 cup fresh parsley leaves
  • 1/2 cup mint leaves chopped
  • 1/4 cup water

Instructions

  • 1. Combine the packets of Health One with ¼ cup of water and ¼ tsp sumac, salt and pepper. Using parchment paper sprayed with olive oil cooking spray, pat out mixture to a thin pita-like thickness.
    2. Using a grill or non-stick pan, toast the pita bread in your toaster oven until it is crisp but not browned. Spray a fry pan with a small amount of olive oil cooking spray. Break the pita bread into pieces, and “fry” them, turning them over once browned. Remove the pita chips from the heat and place on paper towels.
    3. In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
    4. To make the lime vinaigrette, whisk together the lime juice, olive oil and spices in a small bowl.
    5. Dress the salad with the vinaigrette and toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving

Crab Cakes

Crab Cakes

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer, Main Course, Snacks
Keyword: crab
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 1 cup canned crab with juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon flour

Instructions

  • Combine Health One, crab, garlic, salt, pepper and flour. Add water to desired consistency. Form into patties. Add to non-stick pan or pan sprayed with cooking spray. Cook for about 3 minutes, each side.
    Calories: MR = 160, Extras = 65, Total = 225 cals per MR Serving