Category Archives: Main Course

Everything Bagels

 

Everything Bagels

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breads, Breakfast, Snacks

Ingredients

  • 1 packet Potato Soup Health One
  • 1 tbsp Self Rising Flour
  • 2 tbsp Fat Free Plain Greek Yogurt
  • 1 tsp Everything Bagel Seasoning
  • 1 Egg WHITE mixed with a little water

Instructions

  • Preheat oven to 325. Mix together Health One MR, Flour & Yogurt to form dough. Roll the dough into a rope. Paint each end of the rope with egg wash and bring these ends together to form a bagel shape. Press the ends together. Brush the top of your bagel with egg wash and sprinkle with bagel seasoning. Put on a parchment paper lined cookie sheet and bake for 15 minutes or to desired doneness. Slice, toast, top with favorite toppings and enjoy!

Basic Biscuit Cups

 

Basic Biscuit Cups

Prep Time10 mins
Cook Time15 mins
Total Time10 mins
Servings: 3 cups

Ingredients

  • 1 packet Health One Potato Soup
  • 2 tbsp Fat Free Greek Yogurt
  • 2 tsp onion minced

Instructions

  • *Photo shows 2 recipes as each recipe makes 3 “cups”.
    Preheat oven to 325 degrees.
    Mix together all ingredients. Divide into 3 equal balls. Press into muffin pan wells.
    Bake for 12-15 minutes.
    Fill with your favorite things!
    Breakfast: scrambled egg whites, veggies, turkey sausage, light cheese
    Lunch/Dinner: low calorie taco, chicken pot pie, barbecue chicken, etc.

Chicken Pot Pie

 

Chicken Pot Pie

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: chicken

Ingredients

  • 1/4 cup diced onion diced
  • 1/4 cup Unsweetened Almond Milk
  • 1 cup Chicken Broth
  • 3 packets 3 Creamy Potato Soup MR divided
  • 1 can Mixed Vegetables drained
  • 3 ounces Cooked Skinless Chicken diced
  • 1 Tbsp Bisquick Cheese Garlic Biscuit Mix
  • 3 Tbsp Fat Free Greek Yogurt plain
  • Egg wash
  • Pinches of salt, pepper, garlic powder, minced onion, parmesan cheese to taste

Instructions

  • Filling:
    Spray sauce pan with cooking spray. Add onions to the pan and sauté over medium heat until soft (2-3 minutes). Add broth, milk and 2 MRs and whisk to get out any lumps. Cook for a few minutes to get to desired thickness.
    Add vegetables and chicken and remove from heat. Evenly distribute filling between three ramekins.
    Topping:
    Mix together 1 MR, Biscuit Mix, Yogurt, seasonings (to taste) to create a fairly stiff dough. Put some flour on your hands and split the dough into 3 equal portions. Flatten each portion and place on top of filling mixture. Lightly brush tops of dough with egg wash and sprinkle with parmesan cheese.
    Bake at 350 for 20 minutes. Enjoy!

Bean Tostada

Best Potato Recipe Winner 2015: Bean Tostada

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Main Course
Keyword: bean, jalapenos, tostada
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 2 tablespoons taco seasoning
  • 2 tablespoons cornmeal
  • 4-6 tablespoons water
  • 1 cup fat-free refried beans
  • 4 tablespoons salsa
  • 4 tablespoons chopped jalapenos
  • 1 cup chopped lettuce
  • 1 tomato chopped
  • 1/2 cup onion chopped
  • 1/2 cup 2% fat cheese shredded

Instructions

  • Mix together Potato Soup Health One, taco seasoning, and cornmeal with water. Roll ball of dough on Pam sprayed pizza stone. Bake at 350 degrees for 8-10 minutes. Take out of oven and add refried beans, jalapenos and salsa. Bake 5 more minutes. Then top with lettuce, tomato, onion and cheese. Divide tostada in half to make 2 servings.

Calzone

 

Best Video Winner 2019: Calzone

Course: Main Course
Keyword: cheese, marinara, ricotta

Ingredients

  • 1 package Health One Pancake and Baking Mix
  • 1 tablespoon egg white
  • 1 teaspoon Garlic & Herb Mrs. Dash
  • 1 tablespoon water
  • 1 tablespoon part skim ricotta
  • 1 tablespoon part skim mozzarella
  • 1/8 teaspoon Garlic & Herb Mrs. Dash
  • 1/4 cup Marinara
  • Parsley flakes to sprinkle on top
  • water as needed

Instructions

  • Mix Health One Pancake and Baking Mix and 1 tsp Ms. Dash, blend. Mix 1 Tbsp egg white, 1 Tbsp water and mix into dough. Knead a bit with fingers. Form the dough into a ball, set aside. Mix ricotta, mozeralla and a dash of Ms. Dash, mix cheese together with your fingers. Spray cooking stone with cooking spray. Spray your fingers and press dough ball into circle, not too thick.
    Take your cheese ball and press gently onto 1/2 of the dough circle leaving a margin on the edge so you can seal dough. Fold your circle in half and press edges down all around. You can take a fork and press the outside edge for a nice look. Then take your cooking spray and lightly spray the top.
    Heat in oven until cheese melts and dough looks crispy. Put on a plate, sprinkle with parsley and serve with a small bowl of marinara sauce. Enjoy!
    You can also watch the video here: https://vimeo.com/316688328

Yellow Curry Samosa

 

Yellow Curry Samosa

Prep Time10 mins
Course: Appetizer, Main Course, Snacks
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1-1 1/2 cups cooked vegetables (petite peas, cauliflower, broccoli, carrot combo)
  • 2 tablespoons non-fat Greek yogurt
  • 1 1/2 tablespoons yellow curry powder
  • 1/2 teaspoon fresh garlic - minced, or dry
  • 1/2 teaspoon fresh ginger minced
  • 1/4 teaspoon sea salt
  • 1/8 cup broth or water

Instructions

  • Preheat oven to 325 degrees. Mix ingredients. Add more broth if needed, to have a cupcake batter consistency. Vary seasonings to your taste. Place in cupcake tin with paper cups sprayed with cooking/baking spray. Bake 12-15 minutes. Cool. Enjoy or freeze. Once frozen, microwave or allow cups to defrost as needed. Best served warm. Makes a great appetizer or snack.  
    Calories: MR = 160, Extras = ~ 50, Total = ~210 cals per MR Serving
    Caloric total will vary depending on type and amount of vegetables used. 

Yellow Curry Simmer

Yellow Curry Simmer

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course, Soup
Keyword: curry
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 2 cups broth
  • 3 tablespoons yellow curry powder
  • 1 teaspoon fresh ginger - minced, or dry powder
  • 2 tablespoons non-fat Greek yogurt
  • 1 tablespoon yellow raisins
  • 1/2 cup lentils cooked or canned

Instructions

  • Whisk together liquid ingredients and spices into saucepan. Heat over medium heat to thicken. Add vegetables, raisins and lentil. Delicious and hearty! Perfect on a cold winter day.
    Calories: MR = 160, Extras = 160, Total = 320 cals per MR Serving
    Calories are higher with this recipe but the lentils can be counted as a high-starch vegetable for the day. The lentils account for 115 calories. 

Tostada

 

Tostada

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Keyword: tostada
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 1/4 teaspoon Mexican Seasoning
  • 1/3 cup water
  • 1/4 cup Boca Crumbles
  • 2 tablespoons low-fat shredded cheese
  • 1/4 cup diced tomatoes seasoned with lime juice and cilantro
  • 2 tablespoons salsa
  • 1/2 cup shredded lettuce

Instructions

  • Empty the packet of Potato Soup Health One in a small bowl. Add the Mexican Seasoning. Add enough water to create a medium-heavy batter. Heat a non-stick fry pan on medium heat and pour batter on pan. Cook until golden brown. OR. Preheat oven to 400 degrees. Spray cookie sheet with cooking spray. Place batter in 2 8” -inch circles. Bake for 5 minutes. Flip and cook for another 4 minutes. Then broil on each side for 2 minutes.
    Top each tostada with Boca crumbles, cheese, tomatoes, salsa and lettuce. 
    Calories: MR = 160, Extras = 60, Total = 220 cals per MR Serving 

Potato Pancakes

Potato Pancakes

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Main Course
Keyword: pancakes
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 packet Potato Soup Health One
  • 2 teaspoons chives
  • 1 teaspoon garlic optional
  • salt and pepper to taste
  • 1/2-3/4 cup water for desired thickness

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes.
    Calories: MR = 160, Extras = 0 , Total = 160 cals per MR Serving 

Indian Potato Soup

 

Indian Potato Soup

Prep Time10 mins
Total Time10 mins
Course: Appetizer, Main Course, Side Dish
Keyword: potato, soup
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon tumeric
  • 1/8 teaspoon salt, optional
  • 1 cup water

Instructions

  • Mix potato soup Health One with water in a small saucepan. Add spices and bring to a boil, then simmer for 5 minutes. Add water to desired consistency. Quick, easy and tasty!
    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving