Category Archives: Snacks

Crackers

 

Crackers

Prep Time10 mins
Cook Time6 mins
Resting time2 hrs
Total Time16 mins
Course: Breads, Snacks
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 2 tbsp Fat Free Greek Yogurt
  • Everything Bagel Seasoning (to taste)

Instructions

  • Preheat oven to 325 degrees. Mix the MR and yogurt together. Adjust yogurt amount to get to a firm dough. Roll the dough out fairly thin on a well-floured pastry cloth. Sprinkle with seasoning and roll over once more to press seasoning into dough. Cut into desired shape (I used a cookie cutter) and transfer to a cookie sheet lined with parchment paper.bake for 6 minutes and then turn the oven off but leave the crackers in the oven for another hour or 2 to get them crispy.
    Calories: MR = 160, Extras = 35. Total = 195 calories per MR serving

Notes

Enjoy these with roasted red pepper hummus or with a bowl of vegetable soup!

Everything Bagels

 

Everything Bagels

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breads, Breakfast, Snacks

Ingredients

  • 1 packet Potato Soup Health One
  • 1 tbsp Self Rising Flour
  • 2 tbsp Fat Free Plain Greek Yogurt
  • 1 tsp Everything Bagel Seasoning
  • 1 Egg WHITE mixed with a little water

Instructions

  • Preheat oven to 325. Mix together Health One MR, Flour & Yogurt to form dough. Roll the dough into a rope. Paint each end of the rope with egg wash and bring these ends together to form a bagel shape. Press the ends together. Brush the top of your bagel with egg wash and sprinkle with bagel seasoning. Put on a parchment paper lined cookie sheet and bake for 15 minutes or to desired doneness.
    Calories: MR = 160, Extras = 80. Total = 240 calories per MR Serving

Notes

Slice, toast, top with favorite toppings and enjoy!

Cinnamon Sugar Bagel Bites

 

Cinnamon Sugar Bagel Bites

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert
Servings: 1

Ingredients

  • 1 packet Pancake and Baking Mix
  • 1 tsp Cinnamon
  • 1 packet non calorie sweetener
  • 2 tbsp fat free Greek yogurt
  • spray butter
  • Sugar free Cinnamon/sugar

Instructions

  • Mix together meal replacement with first three ingredients. It will form a stiff dough. Divide into 4 equal amounts and roll each into a ball.
    Preheat air fryer to 360 degrees. Place dough balls in air fryer and lightly spray with cooking spray (ie Pam). Air fry at 360 for 9-10 minutes.
    When done spray lightly with spray butter and roll in sugar free cinnamon sugar mixture. Enjoy!
    Calories: MR = 160, Extras = 35. Total = 195 calories per MR Serving

Calzone

 

Best Video Winner 2019: Calzone

Course: Main Course
Keyword: cheese, marinara, ricotta
Servings: 1

Ingredients

  • 1 package Health One Pancake and Baking Mix
  • 1 tablespoon egg white
  • 1 teaspoon Garlic & Herb Mrs. Dash
  • 1 tablespoon water
  • 1 tablespoon part skim ricotta
  • 1 tablespoon part skim mozzarella shredded
  • 1/8 teaspoon Garlic & Herb Mrs. Dash
  • 1/4 cup Marinara
  • Parsley flakes to sprinkle on top
  • water as needed

Instructions

  • Mix Health One Pancake and Baking Mix and 1 tsp Ms. Dash, blend. Mix 1 Tbsp egg white, 1 Tbsp water and mix into dough. Knead a bit with fingers. Form the dough into a ball, set aside. Mix ricotta, mozzarella and a dash of Ms. Dash, mix cheese together with your fingers. Spray cooking stone with cooking spray. Spray your fingers and press dough ball into circle, not too thick. (Approximately 6-inch diameter and about 1/4 inch thick.
    Take your cheese ball and press gently onto 1/2 of the dough circle leaving a margin on the edge so you can seal dough. Fold your circle in half and press edges down all around. You can take a fork and press the outside edge for a nice look. Then take your cooking spray and lightly spray the top.
    Cook in a 350 degree oven until cheese melts and dough looks crispy. About 8-10 minutes. Put on a plate, sprinkle with parsley and serve with a small bowl of marinara sauce. Enjoy!
    You can also watch the video here: https://vimeo.com/316688328
    Calories: MR = 160, Extras = 95, Total = 255 calories per MR serving.

Pumpkin/Sweet Potato Scone

 

Best Pancake Recipe Winner 2019: Pumpkin/Sweet Potato Scone

Prep Time10 mins
Total Time22 mins
Course: Breakfast
Keyword: pumpkin, scone, Sweet Potato
Servings: 6

Ingredients

  • 6 packets Pancake/Baking Mix Health One
  • 1/8 teaspoon nutmeg
  • 2 teaspoons cinnamon
  • 4 ounces pumpkin or sweet potato (mashed)
  • 1 tablespoon molasses
  • 2 tablespoons nuts chopped
  • 2 tablespoons dark chocolate pieces or chips
  • 6 tablespoons bulk sugar alternative
  • 9 tablespoons water

Instructions

  • Preheat oven to 375°. In a mixing bowl combine all ingredients until incorporated. Pat dough into a circle and cut into 6 pieces. Place on cookie sheet, with parchment paper that has been sprayed with cooking spray. Bake 12-17 minutes. Makes 6 Scones. 
    Cool and enjoy!
    Calories: MR = 160, Extras = 53, Total = 213 calories per MR serving.

Peanut Butter Cookies

 

Peanut Butter Cookies

Total Time25 mins
Course: Dessert, Snacks
Keyword: cookies, peanut butter
Servings: 2

Ingredients

  • 2 packets Vanilla Health One
  • 2 tablespoons PB-2
  • 1/4 cup + 2 tablespoons water
  • 2 tablespoons flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extrack

Instructions

  • Preheat oven to 350 degrees.
    Mix Health One, PB-2, flour, baking powder, vanilla and water. Drop teaspoonfuls cookie dough onto cookie sheet. Use fork to criss-cross, sprinkle Stevia across the top of the cookie.
    Bake 10-12 minutes until lightly brown. Enjoy! 
    Calories: MR = 160, Extras = 25, Total = 185 cals per MR Serving

Mandarin Orange Cupcakes

Mandarin Orange Cupcakes

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: mandarin oranges, muffins
Servings: 2

Ingredients

  • 2 packets Vanilla Health One
  • 1/2 tablespoon light sour cream
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • 1/2 cup mandarin oranges
  • 1 teaspoon vanilla extract

Instructions

  • Place all ingredients in a medium-size bowl. Mix with a fork, mashing the orange segments well. The liquid from the oranges provides all the liquid needed for the recipe. Divide equally among 4 muffin cups, sprayed with cooking spray. Bake for 18-20 minutes at 325 degrees.
    Calories: MR = 160, Extras = 23 , Total = 183 cals per MR Serving  

Blueberry Muffins

Blueberry Muffins

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Dessert, Snacks
Keyword: blueberry
Servings: 4

Ingredients

  • 4 packets Vanilla Health One
  • 4 tablespoons whole wheat or white flour
  • 3 ounces small blueberries (about 50 berries)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon almond extract
  • 1 1/2 teaspoon lemon zest
  • 1 cup water a little less than 1 cup

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together. Spray muffin tins with cooking spray. Spoon into muffin tins. Bake for 15 minutes. Bake time may need to be adjusted depending on the size of the muffin.
    1 Serving=3 muffins or 6 mini-muffins
    Once cool, muffins can be put into plastic container or Ziploc bag and will be fresh for 3 days.
    Enjoy!! Remember blueberries are a powerful antioxidant. 
    Calories: MR = 160, Extras = 37, Total = 197 cals per MR Serving
    Note: To save calories, use 3 packets of Vanilla Health One and 1 packet Pancake/Baking Mix Health One and eliminate the flour, baking powder and baking soda. Calories per serving are reduced by 28 calories.  

Yellow Curry Samosa

 

Yellow Curry Samosa

Prep Time10 mins
Course: Appetizer, Main Course, Snacks
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1-1 1/2 cups cooked vegetables (petite peas, cauliflower, broccoli, carrot combo)
  • 2 tablespoons non-fat Greek yogurt
  • 1 1/2 tablespoons yellow curry powder
  • 1/2 teaspoon fresh garlic - minced, or dry
  • 1/2 teaspoon fresh ginger minced
  • 1/4 teaspoon sea salt
  • 1/8 cup broth or water

Instructions

  • Preheat oven to 325 degrees. Mix ingredients. Add more broth if needed, to have a cupcake batter consistency. Vary seasonings to your taste. Place in cupcake tin with paper cups sprayed with cooking/baking spray. Bake 12-15 minutes. Cool. Enjoy or freeze. Once frozen, microwave or allow cups to defrost as needed. Best served warm. Makes a great appetizer or snack.  
    Calories: MR = 160, Extras = ~ 50, Total = ~210 cals per MR Serving
    Caloric total will vary depending on type and amount of vegetables used. 

Mediterranean Flatbread

 

Mediterranean Flatbread

Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Appetizer, Breads, Snacks
Keyword: flatbread, Mediterranean

Ingredients

  • 1 packet Potato Soup Health One
  • 1 teaspoon garlic minced
  • 1 teaspoon oregano or Italian seasoning or Mediterranean seasoning
  • 1 tablespoon flour
  • 3 tablespoons hot water
  • 1/2 cup zucchini cut in slices
  • 1/4 cup red pepper chopped
  • 1 tablespoon Hummus
  • 1/8 cup cherry tomatoes cut in half
  • 1 tablespoon feta cheese

Instructions

  • Preheat oven to 375 degrees. Mix 1 packet Health One with flour and spices. Add hot water, cover and let sit for 5 minutes. Roll into ¼ inch thick dough on parchment paper on flat pan. Bake for 12 minutes.
    While baking, sauté the zucchini and red pepper in water until tender, but not overly soft.
    Spread hummus on the flat bread, top with zucchini, red pepper, tomatoes and feta. Cucumber and onion can also be added. This makes a great dinner.  
    Calories: MR = 160, Extras = 95 , Total = 255cals per MR Serving