Category Archives: Snacks

Corn Muffins with Sweet Red Pepper

 

Corn Muffins with Sweet Red Pepper

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Muffins, Snacks
Keyword: corn, red pepper
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1/4 cup buttermilk
  • 1 teaspoon ground pepper
  • 2 tablespoons corn frozen or canned, drained
  • 1/4 cup red pepper diced
  • 1 tablespoon basil chopped finely
  • 1 tablespoon scallions chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients into muffin tins. Bake for 18 minutes.
    Calories: MR = 160, Extras = 27, Total = 187 cals per MR Serving 

Corn Bread

 

Corn Bread

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breads, Side Dish, Snacks
Keyword: cornbread
Servings: 1

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 2 tablespoons cornmean
  • 1/2 cup water OR 1/4 cup water and 1/4 cup buttermilk

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place is small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 50 , Total = 210cals per MR Serving
    Fat-free buttermilk will add 22 additional calories. 

Coconut Strawberry Bars

Coconut Strawberry Bars

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Snacks
Keyword: bars, coconut, Strawberry
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 tablespoon oats
  • 1 tablespoon unsweetened coconut
  • 2 tablespoons dried strawberries (20 gm weight) chopped
  • 2 teaspoons almond extract
  • 1/2 cup water plus 2 more tablespoons

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together. Using baking spray, spray 2 mini-loaf pans. Divide the batter into the 2 pans. Bake for 15 min. Can be refrigerated or frozen.
    Calories: MR = 160, Extras = 44, Total = 204 cals per MR Serving   

Chipotle Muffins

 

Chipotle Muffins

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast, Snacks
Keyword: chipotle, mozarella, muffins
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 egg white
  • 2 teaspoons Chipotle Seasoning
  • 2 tablespoons sun-dried tomatoes
  • 2 tablespoons onion chopped
  • 1 tablespoon jalapeno peppers chopped, optional
  • 1/2 cup water + 2 tablespoons

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients except the cheese and spoon into muffin tins. Top the muffins with a sprinkling of cheese. Bake in medium muffin tins for about 18 minutes.
    Calories: MR = 160, Extras = 43, Total = 203 cals per MR Serving 

Cherry Almond Bars

 

Cherry Almond Bars

Prep Time10 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: almond, bars, cherry
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 tablespoon dried cherries chopped
  • 1 tablespoon oatmeal
  • 2 teaspoons almond extract
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place is small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 55, Total = 215 cals per MR Serving 

Cheddar Zucchini Muffins

 

Cheddar Zucchini Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: cheddar, muffins, zucchini
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 egg white
  • 1 teaspoon garlic finely diced
  • 2 tablespoons low-fat cheddar cheese
  • 1/2 cup zucchini shredded
  • 1 green onion (scallion) finely chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 20 minutes.
    Calories: MR = 160, Extras = 35, Total = 195 cals per MR Serving 

Caramel Macchiato Muffins

 

Caramel Macchiato Muffins

Prep Time10 mins
Cook Time26 mins
Total Time36 mins
Course: Breakfast, Dessert, Snacks
Keyword: caramel, macchiato, muffins
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 egg white
  • 1 caramel macchiato
  • 1/8 teaspoon coarse salt
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 20-25 minutes depending on the size of the muffin tin.
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving 

Chai Spice Muffins

 

Chai Spice Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: Chai Spice, muffins
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 2 tablespoons raisins
  • 1 teaspoon chai seasoning
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake for 15-20 minutes depending on size of muffin tin.
    Calories: MR = 160, Extras = , Total = cals per MR Serving   

Banana Nut Bread

 

Banana Nut Bread

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: banana, bread
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/4 cup banana mashed
  • 1 teaspoon walnut extract or walnuts
  • 1 teaspoon banana extract
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place in small loaf pan. Bake for about 25 minutes. 
    Calories: MR = 160, Extras = 60, Total = 220 cals per MR Serving
    Using ½ Tbsp coarsely chopped walnuts will add 20 calories.  

BBQ Pizza

 

BBQ Pizza

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Main Course, Snacks
Keyword: bacon bits, cheese, pizza
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/2 teaspoon garlic powder
  • 1/4 cup water
  • 2 tablespoons pizza sauce
  • 3 tablespoons red onion chopped
  • 1 tablespoon low fat cheddar cheese
  • 2 teaspoons Baco Bits
  • 2 teaspoons barbeque sauce

Instructions

  • Preheat oven to 350 degrees. In a small bowl, add pancake mix Health One, garlic powder and water in a bowl. Mix and flatten dough on baking sheet, sprayed with baking spray. Bake at for 10 minutes. Remove from oven. Spread pizza sauce on dough. Add red onion, Baco Bits to pie. Top with barbecue sauce. Sprinkle with cheddar cheese. Bake for another 10 minutes.  
    Calories: MR = 160, Extras = 80, Total = 240 cals per MR Serving