Whisk together liquid ingredients and spices into saucepan. Heat over medium heat to thicken. Add vegetables, raisins and lentil. Delicious and hearty! Perfect on a cold winter day.Calories: MR = 160, Extras = 160, Total = 320 cals per MR ServingCalories are higher with this recipe but the lentils can be counted as a high-starch vegetable for the day. The lentils account for 115 calories.
Combine all ingredients except potato soup Health One. Cook on stovetop until mixture is heated slowly. Then add packets of Health One, stirring constantly with wire whisk. Cook until desired consistency is reached. It may be desirable to add extra broth for a thinner soup. Tasty and spicy. Calories: MR = 160, Extras = 30, Total = 190 cals per MR Serving
In a small sauce pan, heat the olive oil. Add the sliced mushrooms and sauté for a few minutes. Add the water or broth and onion powder. Simmer the mushrooms in the liquid for 5-7 minutes. Slowly, stir in the potato soup Health One until well-blended. Soup will be thick. For a thinner soup, add more broth. Remove from heat immediately.Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving