Customizable Weight Management Programs

The overall goal of our programs is to work together with participants as new health-promoting skills are introduced. Then coach and support them while they practice and gain confidence in their own ability to manage their health and weight.

We focus on several important areas:

Behavior Change

Physical Activity

Nutrition

Environment Management

Making big changes alone is challenging so the participant-coach relationship is key. Attending weekly sessions, gaining awareness about personal behaviors, and having support between sessions can move participants in healthy directions.

Foundation

16-24 weeks of classes

Same coach, same group, same time each week

Complete curriculum

Supervised options

Structured Meal Plan transition

Stride

Shorter, more interactive classes

Seasonal 12-week modules give a natural rhythm

Coaching clients toward proficiency in self-chosen behaviors

Focus on Active Learning

Meal planning for long-term weight management

Launch: Pre-Procedure Weight Loss Program

The goal of this program is rapid weight loss prior to a medical procedure.

12 Weeks of 60-minute classes

Rolling admissions (start immediately and stay 12 weeks)

More rapid weight loss (2-4 lbs/week) with Health One Meal Replacements

Condensed Lifestyle Change Curriculum and Coaching with the offering of extended support

Momentum: Adolescent Weight Loss Program

The goal of this program is to intervene with adolescents with a BMI of 35+ or a medical diagnosis that is negatively impacted by their weight.

For Ages 13-17

12 WEEKS PLUS MAINTENANCE PLUS ONGOING SUPPORT - 1 YEAR GOAL FOR PARTICIPATION

Addresses screen time & physical activity

Incentives For Participation