The overall goal of our programs is to work together with participants as new health-promoting skills are introduced. Then coach and support them while they practice and gain confidence in their own ability to manage their health and weight.
We focus on several important areas:
Behavior Change
Nutrition
Environment Management
Physical Activity
Making big changes alone is challenging so the participant-coach relationship is key. Attending weekly sessions, gaining awareness about personal behaviors, and having support between sessions can move participants in healthy directions.
Foundation
16-24 weeks of classes
Same coach, same group, same time each week
Complete curriculum
Supervised options
Structured Meal Plan transition
Stride
Shorter, more interactive classes
Seasonal 12-week modules give a natural rhythm
Coaching clients toward proficiency in self-chosen behaviors
Focus on Active Learning
Meal planning for long-term weight management
Launch: Pre-Procedure Weight Loss Program
The goal of this program is rapid weight loss prior to a medical procedure.
12 Weeks of 60-minute classes
Rolling admissions (start immediately and stay 12 weeks)
More rapid weight loss (2-4 lbs/week) with Health One Meal Replacements
Condensed Lifestyle Change Curriculum and Coaching with the offering of extended support
Momentum: Adolescent Weight Loss Program
The goal of this program is to intervene with adolescents with a BMI of 35+ or a medical diagnosis that is negatively impacted by their weight.
For Ages 13-17
12 WEEKS PLUS MAINTENANCE PLUS ONGOING SUPPORT - 1 YEAR GOAL FOR PARTICIPATION