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Meet Shirley:
She joined the HNT program in Indianapolis in 2009. Shirley lost weight and has maintained for over 1.5 years.

How?
Shirley found healthy activities she enjoys and is continuing to practice the strategies she learned with us. She continued to receive support through our Practice classes for 64 weeks and is now successfully maintaining on her own.

Before:
After:

Today she keeps up her healthy lifestyle on a daily basis.

Health Outcomes:

Reduction in Weight:

24% of body weight
Blood Pressure:

Medication reduced by 50%
Reduction in Triglycerides:

29 points
Sleep Apnea:

Sleep machine no longer used
*individual results vary
Sticking with the program into the Stride Sessions is key.  Having a coach and support system during that critical transition from weight loss to weight maintenance can make all the difference!