Fattoush Salad


Fattoush Salad

Prep Time20 minutes
Total Time20 minutes
Course: Appetizer, Main Course
Keyword: salad
Servings: 2


  • 2 packets Potato Soup Health One
  • 1/2 teaspoon sumac spice
  • salt and pepper to taste
  • 1 cup romaine lettuce leaves
  • 1/2 English cucumber chopped
  • 2 Roma tomatoes chopped
  • 2 green onions (white and green parts) chopped
  • 3 radishes
  • 1 cup fresh parsley leaves
  • 1/2 cup mint leaves chopped
  • 1/4 cup water


  • 1. Combine the packets of Health One with ¼ cup of water and ¼ tsp sumac, salt and pepper. Using parchment paper sprayed with olive oil cooking spray, pat out mixture to a thin pita-like thickness.
    2. Using a grill or non-stick pan, toast the pita bread in your toaster oven until it is crisp but not browned. Spray a fry pan with a small amount of olive oil cooking spray. Break the pita bread into pieces, and “fry” them, turning them over once browned. Remove the pita chips from the heat and place on paper towels.
    3. In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
    4. To make the lime vinaigrette, whisk together the lime juice, olive oil and spices in a small bowl.
    5. Dress the salad with the vinaigrette and toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving