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Preheat oven to 350 degrees. Spray one-quart baking dish with cooking spray. Combine all ingredients except onions in dish. Top with onions. Bake for 15 minutes or until heated through.
Note, this recipe uses only 1 meal replacement and the calories are higher than usual. However, it is a very filling recipe.
Calories: MR = 160, Extras = 148 , Total = 308 cals per MR Serving