Green Bean Casserole

Green Bean Casserole

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Keyword: casserole, green beans
Servings: 1


  • 1 packet Potato Soup Health One
  • 2 cups green beans
  • 1/2 cup skim milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons French fried onions (canned French's or equivalent)


  • Preheat oven to 350 degrees. Spray one-quart baking dish with cooking spray. Combine all ingredients except onions in dish. Top with onions. Bake for 15 minutes or until heated through.
    Calories: MR = 160, Extras = 148 , Total = 308 cals per MR Serving 


This recipe uses only 1 meal replacement and the calories are higher than usual. However, it is a very filling recipe and provides a full vegetable serving as well.