Indian Paneer (Creamy Spinach Dish)


Indian Paneer (Creamy Spinach Dish)

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course, Side Dish
Keyword: Paneer, spinach
Servings: 1


  • 1 packet Potato Soup Health One
  • 1 cup broth
  • 1/3 cup lite coconut milk
  • 1 tablespoon non-fat Greek yogurt
  • 1 tablespoon curry powder
  • 1 teaspoon fresh garlic - minced, or dry
  • 2 cups spinach cooked and chopped
  • 1 stick part-skim mozzarella stick or 1 tablespoon fat-free cottage cheese
  • Sea salt to taste


  • In a medium saucepan, whisk together ingredients except for spinach and cheese. Cook on medium heat, almost to a boil. Add spinach and cheese. Mixture should be thick and creamy.
    This dish has significant extra calories but offers some additional protein as well. Hearty serving. Serve with a side of raw veggies.   
    Calories: MR = 160, Extras = 105, Total = 275 cals per MR Serving