individuals weight management program

The goal of our weight management program is to teach you the skills to develop a healthy lifestyle and to coach you while practicing these skills. In a supportive setting, you’ll focus on mastering four essential skill-sets:

Behavioral
Nutritional
Environmental
Physical Activity

Personal and professional coaching is fundamental to our program. Accountability is at the core of the participant-coach relationship. You’re required to attend weekly behavior change classes, keep records and check in with the coach between classes. It is this high level of contact with your coach that makes this program unique.

You will be part of a community that will help to motivate you. When you are ready to choose change, to learn new health behaviors to keep for life, we’ll be ready alongside you.

“I think one of the biggest advantages of the HNT program is the fellowship we enjoy with the coaches and other members. I have been on many other diet programs before and failed because the fellowship did not exist. We are all on a journey together.”

Stan, Indianapolis, IN

HNT’s long-term approach is broken down into two phases:

FOUNDATION

20 weeks, weekly skill-building classes

STRIDE

Weekly sessions to master skills and sustain new healthy lifestyle (we recommend at least one year post weight loss)

“If you don’t come, the coach will find you.”

Laurel, client