Name: Mediterranean Flatbread
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 packet Potato Soup Health One; 1 teaspoon garlic (minced); 1 teaspoon oregano or Italian seasoning or Mediterranean seasoning; 1 tablespoon flour; 3 tablespoons hot water; 1/2 cup zucchini (cut in slices); 1/4 cup red pepper (chopped); 1 tablespoon Hummus; 1/8 cup cherry tomatoes (cut in half); 1 tablespoon feta cheese

June 3, 2019 cruzbrand 0 Comments

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Mediterranean Flatbread

Prep Time10

Cook Time12

Total Time22

Course: Appetizer, Breads, Snacks

Keyword: flatbread, Mediterranean

Ingredients

1 packet Potato Soup Health One
1 teaspoon garlic minced
1 teaspoon oregano or Italian seasoning or Mediterranean seasoning
1 tablespoon flour
3 tablespoons hot water
1/2 cup zucchini cut in slices
1/4 cup red pepper chopped
1 tablespoon Hummus
1/8 cup cherry tomatoes cut in half
1 tablespoon feta cheese

Instructions

Preheat oven to 375 degrees. Mix 1 packet Health One with flour and spices. Add hot water, cover and let sit for 5 minutes. Roll into ¼ inch thick dough on parchment paper on flat pan. Bake for 12 minutes.
While baking, sauté the zucchini and red pepper in water until tender, but not overly soft.
Spread hummus on the flat bread, top with zucchini, red pepper, tomatoes and feta. Cucumber and onion can also be added. This makes a great dinner.
Calories: MR = 160, Extras = 95 , Total = 255cals per MR Serving

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