Chicken Pot Pie

 

Chicken Pot Pie

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: chicken
Servings: 3

Ingredients

  • 1/4 cup diced onion diced
  • 1/4 cup Unsweetened Almond Milk
  • 1 cup Chicken Broth
  • 3 packets 3 Creamy Potato Soup MR divided
  • 1 can Mixed Vegetables drained
  • 3 ounces Cooked Skinless Chicken diced
  • 1 Tbsp Bisquick Cheese Garlic Biscuit Mix
  • 3 Tbsp Fat Free Greek Yogurt plain
  • Egg wash
  • Pinches of salt, pepper, garlic powder, minced onion, parmesan cheese to taste

Instructions

  • Filling:
    Spray sauce pan with cooking spray. Add onions to the pan and sauté over medium heat until soft (2-3 minutes). Add broth, milk and 2 MRs and whisk to get out any lumps. Cook for a few minutes to get to desired thickness.
    Add vegetables and chicken and remove from heat. Evenly distribute filling between three ramekins.
    Topping:
    Mix together 1 MR, Biscuit Mix, Yogurt, seasonings (to taste) to create a fairly stiff dough. Put some flour on your hands and split the dough into 3 equal portions. Flatten each portion and place on top of filling mixture. Lightly brush tops of dough with egg wash and sprinkle with Parmesan cheese.
    Bake at 350 for 20 minutes. Enjoy!
    Calories: MR = 160, Extras = 47, Total = 207 calories per MR serving

Strawberry Bread

 

Best Strawberry Recipe Winner 2015: Strawberry Bread

Prep Time10 mins
Total Time25 mins
Course: Breads, Breakfast, Dessert
Keyword: Strawberry
Servings: 4

Ingredients

  • 4 packets Strawberry Health One
  • 2 tablespoons flour
  • 1 tablespoon butter buds
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon bulk sugar alternative
  • 2 tablespoons vanilla pudding
  • 1 cup fresh strawberries chopped
  • 1 tablespoon vanilla extract
  • 1/2 cup water

Instructions

  • Mix Strawberry Health One packets with dry ingredients, add fresh strawberries, vanilla & water. Mix well & pour into a baking dish sprayed with cooking spray. Bake at 325 degrees for 15-20 minutes. 
    Calories: MR = 160, Extras = 37, Total = 197 calories per MR serving

Zucchini Bread

 

Best Recipe Incorporating a Veggie Winner 2015: Zucchini Bread

Prep Time15 mins
Total Time55 mins
Course: Breads
Keyword: zucchini
Servings: 2

Ingredients

  • 2 packets Vanilla Health One
  • 1 cup zucchini shredded
  • 1/2 cup crushed pineapple with juice
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons all purpose flour
  • water, enough to moisten to a bread batter consistency

Instructions

  • Mix all ingredients together.
    Place in a regular bread loaf pan and bake at 350 for 40-45 minutes
    Calories: MR = 160, Extras = 74, Total = 234 calories per MR serving.

Bean Tostada

Best Potato Recipe Winner 2015: Bean Tostada

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Main Course
Keyword: bean, jalapenos, tostada
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 2 tablespoons taco seasoning
  • 2 tablespoons cornmeal
  • 4-6 tablespoons water
  • 1/2 cup fat-free refried beans
  • 4 tablespoons salsa
  • 4 tablespoons chopped jalapenos
  • 1 cup chopped lettuce
  • 1 tomato chopped
  • 1/2 cup onion chopped
  • 1/4 cup fat free cheese shredded

Instructions

  • Mix together Potato Soup Health One, taco seasoning, and cornmeal with water. Roll ball of dough on Pam sprayed pizza stone. Bake at 350 degrees for 8-10 minutes. Take out of oven and add refried beans, jalapenos and salsa. Bake 5 more minutes. Then top with lettuce, tomato, onion and cheese. Divide tostada in half to make 2 servings.
    Calories: MR = 160, Extras = 140. Total = 303 calories per MR Serving

Calzone

 

Best Video Winner 2019: Calzone

Course: Main Course
Keyword: cheese, marinara, ricotta
Servings: 1

Ingredients

  • 1 package Health One Pancake and Baking Mix
  • 1 tablespoon egg white
  • 1 teaspoon Garlic & Herb Mrs. Dash
  • 1 tablespoon water
  • 1 tablespoon part skim ricotta
  • 1 tablespoon part skim mozzarella shredded
  • 1/8 teaspoon Garlic & Herb Mrs. Dash
  • 1/4 cup Marinara
  • Parsley flakes to sprinkle on top
  • water as needed

Instructions

  • Mix Health One Pancake and Baking Mix and 1 tsp Ms. Dash, blend. Mix 1 Tbsp egg white, 1 Tbsp water and mix into dough. Knead a bit with fingers. Form the dough into a ball, set aside. Mix ricotta, mozzarella and a dash of Ms. Dash, mix cheese together with your fingers. Spray cooking stone with cooking spray. Spray your fingers and press dough ball into circle, not too thick. (Approximately 6-inch diameter and about 1/4 inch thick.
    Take your cheese ball and press gently onto 1/2 of the dough circle leaving a margin on the edge so you can seal dough. Fold your circle in half and press edges down all around. You can take a fork and press the outside edge for a nice look. Then take your cooking spray and lightly spray the top.
    Cook in a 350 degree oven until cheese melts and dough looks crispy. About 8-10 minutes. Put on a plate, sprinkle with parsley and serve with a small bowl of marinara sauce. Enjoy!
    You can also watch the video here: https://vimeo.com/316688328
    Calories: MR = 160, Extras = 95, Total = 255 calories per MR serving.

Pumpkin/Sweet Potato Scone

 

Best Pancake Recipe Winner 2019: Pumpkin/Sweet Potato Scone

Prep Time10 mins
Total Time22 mins
Course: Breakfast
Keyword: pumpkin, scone, Sweet Potato
Servings: 6

Ingredients

  • 6 packets Pancake/Baking Mix Health One
  • 1/8 teaspoon nutmeg
  • 2 teaspoons cinnamon
  • 4 ounces pumpkin or sweet potato (mashed)
  • 1 tablespoon molasses
  • 2 tablespoons nuts chopped
  • 2 tablespoons dark chocolate pieces or chips
  • 6 tablespoons bulk sugar alternative
  • 9 tablespoons water

Instructions

  • Preheat oven to 375°. In a mixing bowl combine all ingredients until incorporated. Pat dough into a circle and cut into 6 pieces. Place on cookie sheet, with parchment paper that has been sprayed with cooking spray. Bake 12-17 minutes. Makes 6 Scones. 
    Cool and enjoy!
    Calories: MR = 160, Extras = 53, Total = 213 calories per MR serving.

Chocolate Carrot Cupcakes

 

Best Combination Recipe Winner 2019: Chocolate Carrot Cupcakes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dessert
Keyword: carrot, chocolate, cupcakes
Servings: 6

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 packet Chocolate Health One
  • 1/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 2 teaspoons vanilla extract
  • 1/2 cup carrot finely shredded
  • 2 teaspoons walnuts chopped
  • 1/2 cut water
  • 6 teaspoons light cream cheese optional

Instructions

  • Preheat oven to 350°. In a mixing bowl combine all ingredients except cream cheese until incorporated. Ladle batter into non-stick cupcake pan. Bake 15 minutes. Makes 6 cupcakes. Serve with cream cheese on top if desired. 
    HNT note: This recipe is also delicious with vanilla as the second packet.  You can add vanilla or other extract plus a little no calorie sweetener to the cream cheese to make the “frosting” really pop.

Vanilla Cherry Clafoutis

Vanilla Cherry Clafoutis

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dessert
Keyword: cherries
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 5 ounces pitted cherries whole or cut in halves
  • 1/2 teaspoon Stevia or preferred sugar substitute
  • 1/8 teaspoon salt
  • 3 tablespoons liquid egg whites
  • 1/8 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 1 teaspoon Butter Buds

Instructions

  • Spray ramekin with cooking Spray (butter flavored is best). Place cherries at bottom of the ramekin. Mix the remaining ingredients. Pour mixture over cherries. Bake at 350 degrees for 20-25 minutes. Until golden brown and the center is set. Let cool and enjoy!
    If you like, sprinkle Stevia over the top or add a dollop of fat-free Cool Whip.
    Calories: MR = 160, Extras = 90, Total = 250 cals per MR Serving  

Vanilla Latte

Vanilla Latte

Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: latte, vanilla
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 cup ice
  • 3/4 cup cold strong coffee

Instructions

  • Combine all ingredients together in a blender and blend until a smooth consistency has been reached. For a hot drink, use 8 ounces hot coffee and no ice.
    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving   

Vanilla Berry Parfait

 

Vanilla Berry Parfait

Prep Time10 mins
Total Time10 mins
Course: Dessert
Keyword: parfait
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 tablespoon sugar-free vanilla pudding mix
  • 1/2 cup skim milk
  • 1 cup ice
  • 1/2 cup strawberries sliced
  • 1/2 cup blueberries
  • 2 tablespoons low-fat granola cereal

Instructions

  • Combine strawberries and blueberries, set aside. 
    In a blender, mix vanilla Health One, pudding mix, milk and ice to the consistency of soft-serve ice cream. 
     Using half of each, layer berries, Health One and granola. 
    Repeat layers and serve immediately. 
    Very filling! And the recipe gives about 6 grams extra protein. However, the extra calories are significant for one serving. Use judiciously.
    Calories: MR = 160, Extras = 159, Total = 319 cals per MR Serving