Vanilla Cherry Clafoutis

  1. Spray ramekin with cooking Spray (butter flavored is best). Place cherries at bottom of the ramekin. Mix the remaining ingredients. Pour mixture over cherries. Bake at 350 degrees for 20-25 minutes. Until golden brown and the center is set. Let cool and enjoy!

    If you like, sprinkle Stevia over the top or add a dollop of fat-free Cool Whip.

    Calories: MR = 160, Extras = 90, Total = 250 cals per MR Serving  

Vanilla Latte

  1. Combine all ingredients together in a blender and blend until a smooth consistency has been reached. For a hot drink, use 8 ounces hot coffee and no ice.

    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving   

 

Vanilla Berry Parfait

  1. Combine strawberries and blueberries, set aside. 

    In a blender, mix vanilla Health One, pudding mix, milk and ice to the consistency of soft-serve ice cream. 

     Using half of each, layer berries, Health One and granola. 

    Repeat layers and serve immediately. 

    Very filling! And the recipe gives about 6 grams extra protein. However, the extra calories are significant for one serving. Use judiciously.

    Calories: MR = 160, Extras = 159, Total = 319 cals per MR Serving  

 

Popeye Shake

  1. Place all ingredients in blend and puree. More water may be desirable. You will not likely taste the spinach but you get all the benefits of this power food. The shake will likely double in size with the additives. Enjoy!

    Calories: MR = 160, Extras = 42, Total = 202 cals per MR Serving 

 

Peach Shake

  1. Using a blender capable of crushing ice, add all ingredients to blender. Pulse and blend to a milkshake consistency.

    If you use fresh, locally grown peaches, this will taste like hand-cranked peach ice cream.

    If you use frozen peaches, decrease ice amount. So yummy!

    Calories: MR = 160, Extras = 50 , Total = 210 cals per MR Serving  

 

Peach Cobbler

  1. Mix the Vanilla Health One and peaches in a microwave-safe dish like a ramekin. Add cinnamon, vanilla and sugar substitute (optional). Microwave for 2 minutes. Sprinkle with more cinnamon or sugar substitute if desired.  

    Calories: MR = 160, Extras = 43 , Total = 203 cals per MR Serving 

 

Peanut Butter Cookies

  1. Preheat oven to 350 degrees.

    Mix Health One, PB-2, flour, baking powder, vanilla and water. Drop teaspoonfuls cookie dough onto cookie sheet. Use fork to criss-cross, sprinkle Stevia across the top of the cookie.

    Bake 10-12 minutes until lightly brown. Enjoy! 

    Calories: MR = 160, Extras = 25, Total = 185 cals per MR Serving

Mandarin Orange Cupcakes

  1. Place all ingredients in a medium-size bowl. Mix with a fork, mashing the orange segments well. The liquid from the oranges provides all the liquid needed for the recipe. Divide equally among 4 muffin cups, sprayed with cooking spray. Bake for 18-20 minutes at 325 degrees.

    Calories: MR = 160, Extras = 23 , Total = 183 cals per MR Serving  

Cinnamon Blueberry Smoothie

  1. Combine Health One, yogurt, blueberries, Stevia, cinnamon and ice and blend in blender until smooth. Less ice is needed if blueberries are frozen. Sprinkle with lemon, if desired. This shake packs an extra punch of protein, another 15 grams.

    Calories: MR = 160, Extras = 120 , Total = 280 cals per MR Serving  

 

Chai Latte Shake

  1. Add to blender, Health One, water, spices and ice. Blend until rich, creamy and smooth. Enjoy!

    Note: Chai spice can be purchased from King Arthur or Penzey’s, though it is often a seasonal product.

    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving