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- How to Order Health One
In a small sauce pan, heat the olive oil. Add the sliced mushrooms and sauté for a few minutes. Add the water or broth and onion powder. Simmer the mushrooms in the liquid for 5-7 minutes. Slowly, stir in the potato soup Health One until well-blended. Soup will be thick. For a thinner soup, add more broth. Remove from heat immediately.
Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving
Preheat oven to 375 degrees. Mix 1 packet Health One with flour and spices. Add hot water, cover and let sit for 5 minutes. Roll into ¼ inch thick dough on parchment paper on flat pan. Bake for 12 minutes.
While baking, sauté the zucchini and red pepper in water until tender, but not overly soft.
Spread hummus on the flat bread, top with zucchini, red pepper, tomatoes and feta. Cucumber and onion can also be added. This makes a great dinner.
Calories: MR = 160, Extras = 95 , Total = 255cals per MR Serving
Mix potato soup Health One with water in a small saucepan. Add spices and bring to a boil, then simmer for 5 minutes. Add water to desired consistency. Quick, easy and tasty!
Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving
In a medium saucepan, whisk together ingredients except for spinach and cheese. Cook on medium heat, almost to a boil. Add spinach and cheese. Mixture should be thick and creamy.
This dish has significant extra calories but offers some additional protein as well. Hearty serving. Serve with a side of raw veggies.
Calories: MR = 160, Extras = 105, Total = 275 cals per MR Serving
Preheat oven to 350 degrees. Spray one-quart baking dish with cooking spray. Combine all ingredients except onions in dish. Top with onions. Bake for 15 minutes or until heated through.
Note, this recipe uses only 1 meal replacement and the calories are higher than usual. However, it is a very filling recipe.
Calories: MR = 160, Extras = 148 , Total = 308 cals per MR Serving
1. Combine the packets of Health One with ¼ cup of water and ¼ tsp sumac, salt and pepper. Using parchment paper sprayed with olive oil cooking spray, pat out mixture to a thin pita-like thickness.
2. Using a grill or non-stick pan, toast the pita bread in your toaster oven until it is crisp but not browned. Spray a fry pan with a small amount of olive oil cooking spray. Break the pita bread into pieces, and “fry” them, turning them over once browned. Remove the pita chips from the heat and place on paper towels.
3. In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
4. To make the lime vinaigrette, whisk together the lime juice, olive oil and spices in a small bowl.
5. Dress the salad with the vinaigrette and toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving
Combine Health One, crab, garlic, salt, pepper and flour. Add water to desired consistency. Form into patties. Add to non-stick pan or pan sprayed with cooking spray. Cook for about 3 minutes, each side.
Calories: MR = 160, Extras = 65, Total = 225 cals per MR Serving
Preheat oven to 350 degrees. Mix all ingredients together. Using baking spray, spray a mini-muffin pan. Spoon the batter in the muffin pan. Makes about 10 mini-muffins. Bake for 15 min. Can be refrigerated or frozen.
Calories: MR = 160, Extras = 28, Total = 188 cals per MR Serving
Preheat oven to 350 degrees. In a small bowl, add pancake mix Health One, garlic powder and water in a bowl. Mix and flatten dough on baking sheet, sprayed with baking spray. Bake for 10 minutes. Remove from oven. Spread pizza sauce on dough. Add green pepper and mushrooms. Sprinkle with parmesan cheese. Bake for another 10 minutes.
Calories: MR = 160, Extras = 45, Total 205 cals per MR Serving
Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake 15-20 minutes depending on size of muffin tins.
Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving