Course: Appetizer, Breakfast, Main Course, Side Dish
Keyword: cilantro, pancake, tumeric
Servings: 1
Ingredients
1packetPancake/Baking Mix Health One
1/4teaspoonchili powder
1/8teaspoontumeric
1/8teaspoonblack pepper
1teaspoongingerchopped
1tablespooncilantrochopped
1tablespoonred onionchopped
1/4cupwater
Instructions
Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve. For a topping, use a little non-fat plain yogurt (2 Tbsp = 17 cals).Calories: MR = 160, Extras = 10 , Total = 170 cals per MR Serving