Spinach and Tomato Muffins
Spinach and Tomato Muffins
- 2 packets Pancake/Baking Mix Health One
- 1 egg white
- 1 teaspoon garlic (finely diced)
- 2 tablespoons goat cheese
- 2 tablespoons sun-dried tomatoes
- 1/4 cup fresh spinach – chopped, or 1/4 cup frozen – thawed and drained
- 1 tablespoon scallions (chopped)
- 1/2 cup water
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Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake 15-20 minutes depending on size of muffin tins.
Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving