Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Keyword: tostada
Servings: 1


  • 1 packet Potato Soup Health One
  • 1/4 teaspoon Mexican Seasoning
  • 1/3 cup water
  • 1/4 cup Boca Crumbles
  • 2 tablespoons low-fat shredded cheese
  • 1/4 cup diced tomatoes seasoned with lime juice and cilantro
  • 2 tablespoons salsa
  • 1/2 cup shredded lettuce


  • Empty the packet of Potato Soup Health One in a small bowl. Add the Mexican Seasoning. Add enough water to create a medium-heavy batter. Heat a non-stick fry pan on medium heat and pour batter on pan. Cook until golden brown. OR. Preheat oven to 400 degrees. Spray cookie sheet with cooking spray. Place batter in 2 8” -inch circles. Bake for 5 minutes. Flip and cook for another 4 minutes. Then broil on each side for 2 minutes.
    Top each tostada with Boca crumbles, cheese, tomatoes, salsa and lettuce. 
    Calories: MR = 160, Extras = 60, Total = 220 cals per MR Serving