Vanilla Berry Parfait

 

Vanilla Berry Parfait

  • 1 packet Vanilla Health One
  • 1 tablespoon sugar-free vanilla pudding mix
  • 1/2 cup skim milk
  • 1 cup ice
  • 1/2 cup strawberries (sliced)
  • 1/2 cup blueberries
  • 2 tablespoons low-fat granola cereal
  1. Combine strawberries and blueberries, set aside. 

    In a blender, mix vanilla Health One, pudding mix, milk and ice to the consistency of soft-serve ice cream. 

     Using half of each, layer berries, Health One and granola. 

    Repeat layers and serve immediately. 

    Very filling! And the recipe gives about 6 grams extra protein. However, the extra calories are significant for one serving. Use judiciously.

    Calories: MR = 160, Extras = 159, Total = 319 cals per MR Serving  

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