Vanilla Berry Parfait


Vanilla Berry Parfait

Prep Time10 mins
Total Time10 mins
Course: Dessert
Keyword: parfait
Servings: 1


  • 1 packet Vanilla Health One
  • 1 tablespoon sugar-free vanilla pudding mix
  • 1/2 cup skim milk
  • 1 cup ice
  • 1/2 cup strawberries sliced
  • 1/2 cup blueberries
  • 2 tablespoons low-fat granola cereal


  • Combine strawberries and blueberries, set aside. 
    In a blender, mix vanilla Health One, pudding mix, milk and ice to the consistency of soft-serve ice cream. 
     Using half of each, layer berries, Health One and granola. 
    Repeat layers and serve immediately. 
    Very filling! And the recipe gives about 6 grams extra protein. However, the extra calories are significant for one serving. Use judiciously.
    Calories: MR = 160, Extras = 159, Total = 319 cals per MR Serving