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+ servings

Spinach and Tomato Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Muffins
Keyword: goat cheese, spinach, tomato
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 egg white
  • 1 teaspoon garlic finely diced
  • 2 tablespoons goat cheese
  • 2 tablespoons sun-dried tomatoes
  • 1/4 cup fresh spinach - chopped, or 1/4 cup frozen - thawed and drained
  • 1 tablespoon scallions chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake 15-20 minutes depending on size of muffin tins.
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving