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+ servings

Crab Cakes

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer, Main Course, Snacks
Keyword: crab
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 1 cup canned crab with juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon flour

Instructions

  • Combine Health One, crab, garlic, salt, pepper and flour. Add water to desired consistency. Form into patties. Add to non-stick pan or pan sprayed with cooking spray. Cook for about 3 minutes, each side.
    Calories: MR = 160, Extras = 65, Total = 225 cals per MR Serving