2tablespoonsFrench fried onions (canned French's or equivalent)
Instructions
Preheat oven to 350 degrees. Spray one-quart baking dish with cooking spray. Combine all ingredients except onions in dish. Top with onions. Bake for 15 minutes or until heated through. Calories: MR = 160, Extras = 148 , Total = 308 cals per MR ServingÂ
Notes
This recipe uses only 1 meal replacement and the calories are higher than usual. However, it is a very filling recipe and provides a full vegetable serving as well.