Green Bean Casserole

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Green Bean Casserole

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Side Dish

Keyword: casserole, green beans

Servings:

Ingredients

1 packet Potato Soup Health One
2 cups green beans
1/2 cup skim milk
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons French fried onions (canned French's or equivalent)

Instructions

Preheat oven to 350 degrees. Spray one-quart baking dish with cooking spray. Combine all ingredients except onions in dish. Top with onions. Bake for 15 minutes or until heated through.
Calories: MR = 160, Extras = 148 , Total = 308 cals per MR Serving

Notes

This recipe uses only 1 meal replacement and the calories are higher than usual. However, it is a very filling recipe and provides a full vegetable serving as well.