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+ servings

Pineapple Upside Down Pancakes

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Keyword: pineapple
Servings: 1


  • 1 packet Pancake and Baking Mix Health One
  • 1/4 cup water
  • 2 pineapple rings packed in juice not syrup
  • 2 tsp Brown Sugar Blend
  • 1 Maraschino cherry cut in half


  • Preheat griddle. Mix together MR and water. Pour into 2 even pancakes on griddle. Dry off pineapple rings. Place one on each pancake. Place a cherry half in the middle of each pineapple ring. Sprinkle each pancake with 1 tablespoon brown sugar blend. Cook as you would a normal pancake. Flip over and cook until done.
    Calories: MR = 160, Extras = 92 Total = 252 calories per MR Serving


Cook longer than you expect...it’s a little tough to get the very center cooked through. Enjoy!