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Yellow Curry Samosa

June 4, 2019 cruzbrand 0 Comments

 

Yellow Curry Samosa

  • 2 packets Potato Soup Health One
  • 1-1 1/2 cups cooked vegetables ((petite peas, cauliflower, broccoli, carrot combo))
  • 2 tablespoons non-fat Greek yogurt
  • 1 1/2 tablespoons yellow curry powder
  • 1/2 teaspoon fresh garlic – minced, or dry
  • 1/2 teaspoon fresh ginger (minced)
  • 1/4 teaspoon sea salt
  • 1/8 cup broth or water

  1. Preheat oven to 325 degrees. Mix ingredients. Add more broth if needed, to have a cupcake batter consistency. Vary seasonings to your taste. Place in cupcake tin with paper cups sprayed with cooking/baking spray. Bake 12-15 minutes. Cool. Enjoy or freeze. Once frozen, microwave or allow cups to defrost as needed. Best served warm. Makes a great appetizer or snack.  

    Calories: MR = 160, Extras = ~ 50, Total = ~210 cals per MR Serving

    Caloric total will vary depending on type and amount of vegetables used. 

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