Yellow Curry Samosa


Yellow Curry Samosa

Prep Time10 minutes
Course: Appetizer, Main Course, Snacks
Servings: 2


  • 2 packets Potato Soup Health One
  • 1-1 1/2 cups cooked vegetables (petite peas, cauliflower, broccoli, carrot combo)
  • 2 tablespoons non-fat Greek yogurt
  • 1 1/2 tablespoons yellow curry powder
  • 1/2 teaspoon fresh garlic - minced, or dry
  • 1/2 teaspoon fresh ginger minced
  • 1/4 teaspoon sea salt
  • 1/8 cup broth or water


  • Preheat oven to 325 degrees. Mix ingredients. Add more broth if needed, to have a cupcake batter consistency. Vary seasonings to your taste. Place in cupcake tin with paper cups sprayed with cooking/baking spray. Bake 12-15 minutes. Cool. Enjoy or freeze. Once frozen, microwave or allow cups to defrost as needed. Best served warm. Makes a great appetizer or snack.  
    Calories: MR = 160, Extras = ~ 50, Total = ~210 cals per MR Serving
    Caloric total will vary depending on type and amount of vegetables used.