- 1 serving of Pancake/Baking Mix Health One
- 1/3 cup buttermilk
- ½ teaspoon lemon zest
- Combine ingredients and, using a non-stick pan, put batter into the pan. Cook for 1 minute and then flip and cook another minute. Top with berries, if desired (30-40 extra calories).
Calories: MR = 160, Extras = 27, Total = 187 cals per MR Serving