• Foundation

    • 16-24 Weeks of Classes
    • Same Coach, Group + Time Each Week
    • Complete Curriculum
    • Supervised Options
    • Structured Meal Plan Transition

  • Stride

    • Shorter, More Interactive Classes
    • Seasonal 12-week Modules Give a Natural Rhythm
    • Coaching Clients Toward Proficiency in Self-chosen Behaviors
    • Focus on Active Learning
    • Meal Planning for Long-term Weight Management

  • Catalyst

    The goal of this program is to provide healthy lifestyle change support with lifestyle content that is geared toward individuals using weight loss medications.
    • 12 Weeks of 60-minute Classes
    • Rolling Admissions (Start Immediately and Stay 12 Weeks)
    • Partial Meal Replacement/Grocery Store Meal Plan
    • Lifestyle Coaching With The Offering of Extended Support

  • Launch: Pre-Procedure Weight Loss Program

    The goal of this program is more rapid weight loss prior to a medical procedure.
    • 12 Weeks of 60-minute Classes
    • Rolling Admissions (Start Immediately and Stay 12 Weeks)
    • More Rapid Weight Loss (2-4 Lbs./Week)
    With Health One Meal Replacements
    • Condensed Lifestyle Change Curriculum
    And Coaching With The Offering Of Extended Support

  • Momentum: Adolescent Life-style Improvement Program

    The goal of this program is to intervene with adolescents with a BMI of 35+ or a medical diagnosis that is negatively impacted by their weight and current lifestyle choices.
    • For Ages 13-17
    • 12 Weeks Plus Maintenance Plus Ongoing
    Support - 1 Year Goal for Participation​​
    • Addresses Screen Time & Physical Activity
    • Incentives For Participation