- 1 serving of Vanilla Health One
- 1 serving non-fat Greek yogurt (5.3 ounce plain Greek)
- 1/2 cup blueberries
- 1 teaspoon of a sugar alternative
- 1/8 teaspoon cinnamon
- 1/2 cup water
- 1/2 cup ice
- Combine Health One, yogurt, blueberries, sweetener, cinnamon, and ice and blend in a blender until smooth. Less ice is needed if blueberries are frozen. Sprinkle with lemon, if desired. This shake packs an extra punch of protein, another 15 grams.