Simple and Versatile Recipes

From powder to plate, Health One offers impressive versatility and nutrition, providing the perfect balance of flavor and nutrients. Experience the flexibility to enjoy Health One in a variety of ways.

Garden Pancakes
Garden Pancakes
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Ingredients

  • 1 serving of Pancake/Baking Mix Health One
  • 1 tablespoon Monterey Jack Cheese (shredded)
  • 1/4 zucchini (shredded)
  • 1/2 teaspoon garlic (chopped)
  • 2 teaspoons of onion (chopped)
  • 1/4-1/2 cup water (for desired thickness)

Tomato Sauce

  • 1/2 cup tomatoes (chopped)
  • 1 teaspoon onion (chopped)
  • 1 teaspoon basil (chopped)
  • 1/2 teaspoon garlic (chopped)
  • 1/2 teaspoon olive oil
  • salt and pepper (to taste)
  • dash Balsamic vinegar
  1. Mix all ingredients. Pour into a non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve and top with tomato sauce (adds 36 extra calories).

Calories: MR = 160, Extras = 33 , Total = 193 cals per MR Serving

 

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