Simple and Versatile Recipes

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Indian Paneer (Creamy Spinach Dish)
Indian Paneer (Creamy Spinach Dish)
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Ingredients

  • 1 serving Potato Health One
  • 1 cup broth
  • 1/3 cup lite coconut milk
  • 1 tablespoon non-fat Greek yogurt
  • 1 tablespoon curry powder
  • 1 teaspoon fresh garlic – minced, or dry
  • 2 cups spinach (cooked and chopped)
  • 1 tablespoon fat-free cottage cheese
  • Sea salt to taste
  1. In a medium saucepan, whisk together ingredients except for spinach and cottage cheese. Cook on medium heat, almost to a boil. Add spinach and cottage cheese. The mixture should be thick and creamy.
    This dish offers some additional protein and is hearty. Serve with a side of raw veggies. 

Calories: MR = 160, Extras = 105, Total = 275 cals per MR Serving

 

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