- 1 serving of Vanilla Health One
- 1/2-3/4 cup frozen tropical fruit
- 8 ounces flavored sparkling water or clear diet soda with ice
- Blend Health One, sparkling drink, and fruit in a blender. Consistency will be like that of a frosty, you can even eat it with a spoon.
Calories: MR = 160, Extras = 40 or 60 , Total = 200-220 cals per MR Serving