• Foundation

    • 16-24 weeks of classes
    • Same coach, group + time each week
    • Complete curriculum
    • Supervised options
    • Structured Meal Plan transition

  • Stride

    • Shorter, more interactive classes
    • Seasonal 12-week modules give a natural
    rhythm
    • Coaching clients toward proficiency in self-
    chosen behaviors
    • Focus on Active Learning
    • Meal planning for long-term weight
    management

  • Catalyst

    The goal of this program is to provide healthy
    lifestyle change support with lifestyle content
    that is geared toward individuals using weight
    loss medications.
    • 12 Weeks of 60-minute classes
    • Rolling Admissions (Start Immediately And
    Stay 12 Weeks)
    • Partial Meal Replacement/Grocery Store
    Meal Plan
    • Lifestyle Coaching With The Offering Of
    Extended Support

  • Launch: Pre-Procedure Weight Loss Program

    The goal of this program is more rapid weight
    loss prior to a medical procedure.
    • 12 Weeks of 60-minute classes
    • Rolling Admissions (Start Immediately And
    Stay 12 Weeks)
    • More Rapid Weight Loss (2-4 Lbs./Week)
    With Health One Meal Replacements
    • Condensed Lifestyle Change Curriculum
    And Coaching With The Offering Of Extended
    Support

  • Momentum: Adolescent Life-style Improvement Program

    The goal of this program is to intervene with
    adolescents with a BMI of 35+ or a medical
    diagnosis that is negatively impacted by their
    weight and current lifestyle choices.
    • For Ages 13-17
    • 12 weeks plus maintenance plus ongoing
    support - 1 year goal for participation​​
    • Addresses Screen Time & Physical Activity
    • Incentives For Participation