Blueberry Muffins


  • 4 packets Vanilla Health One
  • 4 tablespoons whole wheat or white flour
  • 3 ounces small blueberries ((about 50 berries))
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon almond extract
  • 1 1/2 teaspoon lemon zest
  • 1 cup water (a little less than 1 cup)
  1. Preheat oven to 350 degrees. Mix all ingredients together. Spray muffin tins with cooking spray. Spoon into muffin tins. Bake for 15 minutes. Bake time may need to be adjusted depending on the size of the muffin.

    1 Serving=3 muffins or 6 mini-muffins

    Once cool, muffins can be put into plastic container or Ziploc bag and will be fresh for 3 days.

    Enjoy! Remember blueberries are a powerful antioxidant. 

    Calories: MR = 160, Extras = 37, Total = 197 cals per MR Serving

    Note: To save calories, use 3 packets of Vanilla Health One and 1 packet Pancake/Baking Mix Health One and eliminate the flour, baking powder and baking soda. Calories per serving are reduced by 28 calories.  

Complete Nutrition

Health One is formulated to provide all the essential nutrients your body needs, ensuring you stay healthy while achieving your weight loss goals. It's a comprehensive solution, meaning you won't miss out on any vital nutrients during your weight loss journey.