Customizable Programs

 
 

Making big changes alone is challenging, so the participant-coach relationship is key. Attending weekly sessions, gaining awareness about personal behaviors, and having support between sessions can move participants in healthy directions.

 

Foundation

✪ 16-24 weeks of classes

✪ Same coach, group + time each week

✪ Complete curriculum

✪ Supervised options

✪ Structured Meal Plan transition

Stride

✪ Shorter, more interactive classes

✪ Seasonal 12-week modules give a natural rhythm

✪ Coaching clients toward proficiency in self-chosen behaviors

✪ Focus on Active Learning

✪ Meal planning for long-term weight management

 

Catalyst

The goal of this program is to provide healthy lifestyle change support with lifestyle content that is geared toward individuals using weight loss medications.

✪ 12 Weeks of 60-minute classes

✪ Rolling Admissions (Start Immediately And Stay 12 Weeks)

✪ Partial Meal Replacement/Grocery Store Meal Plan

✪ Lifestyle Coaching With The Offering Of Extended Support

Launch: Pre-Procedure Weight Loss Program

The goal of this program is more rapid weight loss prior to a medical procedure. 

✪ 12 Weeks of 60-minute classes

✪ Rolling Admissions (Start Immediately And Stay 12 Weeks)

✪ More Rapid Weight Loss (2-4 Lbs/Week) With Health One Meal Replacements

✪ Condensed Lifestyle Change Curriculum And Coaching With The Offering Of Extended Support

Momentum: Adolescent Lifestyle Improvement Program

The goal of this program is to intervene with adolescents with a BMI of 35+ or a medical diagnosis that is negatively impacted by their weight and current lifestyle choices.

✪ For Ages 13-17

✪ 12 weeks plus maintenance plus ongoing support - 1 year goal for participation​​

✪ Addresses Screen Time & Physical Activity

✪ Incentives For Participation

 

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