Crab Cakes
Ingredients:
- 1 packet Potato Soup Health One
- 1 cup canned crab with juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon flour
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Combine Health One, crab, garlic, salt, pepper and flour. Add water to desired consistency. Form into patties. Add to non-stick pan or pan sprayed with cooking spray. Cook for about 3 minutes, each side.
Calories: MR = 160, Extras = 65, Total = 225 cals per MR Serving
Complete Nutrition
Health One is formulated to provide all the essential nutrients your body needs, ensuring you stay healthy while achieving your weight loss goals. It's a comprehensive solution, meaning you won't miss out on any vital nutrients during your weight loss journey.
