Garden Pancakes
Ingredients
- 1 packet Pancake/Baking Mix Health One
- 1 tablespoon Monterey Jack Cheese (shredded)
- 1/4 zucchini (shredded)
- 1/2 teaspoon garlic (chopped)
- 2 teaspoon onion (chopped)
- 1/4-1/2 cup water (for desired thickness)
Tomato Sauce
- 1/2 cup tomatoes (chopped)
- 1 teaspoon onion (chopped)
- 1 teaspoon basil (chopped)
- 1/2 teaspoon garlic (chopped)
- 1/2 teaspoon olive oil
- salt and pepper (to taste)
- dash Balsamic vineger
-
Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve and top with tomato sauce (adds 36 extra calories).
Calories: MR = 160, Extras = 33 , Total = 193 cals per MR Serving
Complete Nutrition
Health One is formulated to provide all the essential nutrients your body needs, ensuring you stay healthy while achieving your weight loss goals. It's a comprehensive solution, meaning you won't miss out on any vital nutrients during your weight loss journey.
