Indian Paneer (Creamy Spinach Dish)

Ingredients

  • 1 packet Potato Soup Health One
  • 1 cup broth
  • 1/3 cup lite coconut milk
  • 1 tablespoon non-fat Greek yogurt
  • 1 tablespoon curry powder
  • 1 teaspoon fresh garlic – minced, or dry
  • 2 cups spinach (cooked and chopped)
  • 1 stick part-skim mozzarella stick or 1 tablespoon fat-free cottage cheese
  • Sea salt to taste
  1. In a medium saucepan, whisk together ingredients except for spinach and cheese. Cook on medium heat, almost to a boil. Add spinach and cheese. Mixture should be thick and creamy.

    This dish has significant extra calories but offers some additional protein as well. Hearty serving. Serve with a side of raw veggies.   

    Calories: MR = 160, Extras = 105, Total = 275 cals per MR Serving


Complete Nutrition

Health One is formulated to provide all the essential nutrients your body needs, ensuring you stay healthy while achieving your weight loss goals. It's a comprehensive solution, meaning you won't miss out on any vital nutrients during your weight loss journey.