Spinach and Tomato Muffins
Ingredients
- 2 packets Pancake/Baking Mix Health One
- 1 egg white
- 1 teaspoon garlic (finely diced)
- 2 tablespoons goat cheese
- 2 tablespoons sun-dried tomatoes
- 1/4 cup fresh spinach – chopped, or 1/4 cup frozen – thawed and drained
- 1 tablespoon scallions (chopped)
- 1/2 cup water
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Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake 15-20 minutes depending on size of muffin tins.
Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving
Complete Nutrition
Health One is formulated to provide all the essential nutrients your body needs, ensuring you stay healthy while achieving your weight loss goals. It's a comprehensive solution, meaning you won't miss out on any vital nutrients during your weight loss journey.
