Vanilla Berry Parfait


  • 1 packet Vanilla Health One
  • 1 tablespoon sugar-free vanilla pudding mix
  • 1/2 cup skim milk
  • 1 cup ice
  • 1/2 cup strawberries (sliced)
  • 1/2 cup blueberries
  • 2 tablespoons low-fat granola cereal
  1. Combine strawberries and blueberries, set aside. 

    In a blender, mix vanilla Health One, pudding mix, milk and ice to the consistency of soft-serve ice cream. 

     Using half of each, layer berries, Health One and granola. 

    Repeat layers and serve immediately. 

    Very filling! And the recipe gives about 6 grams extra protein. However, the extra calories are significant for one serving. Use judiciously.

    Calories: MR = 160, Extras = 159, Total = 319 cals per MR Serving  

Complete Nutrition

Health One is formulated to provide all the essential nutrients your body needs, ensuring you stay healthy while achieving your weight loss goals. It's a comprehensive solution, meaning you won't miss out on any vital nutrients during your weight loss journey.