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Apple Carrot Muffins

  1. Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake for 15-20 minutes depending on size of muffin tin.

    Calories: MR = 160, Extras = 20 , Total = 180 cals per MR Serving   

 

Molton Lava Cake

  1. Using a soup mug, combine and stir all ingredients. The consistency should be runny before microwaving. Microwave for 45 seconds – 1 minute depending on microwave wattage. It turns out like a lava cake. Add a tablespoon of Low-Calorie Cool Whip, if desired. Makes a yummy dessert.

    Calories: MR = 160, Extras = 30 Total = 190 cals per MR Serving

 

2015 Contest Winner: Dutch Chocolate, Almond, Walnut Muffins

  1. Mix ingredients together except walnuts. Consistency is not too thick but not runny. Pour into muffin cups. Sprinkle walnuts on top.

    Microwave method. Microwave in individual Silicon muffin cups (4 muffin cups) for about 1 minute 20 seconds.

    Oven method. Fill muffin cups and bake at 400 degrees for about 10 minutes. Check with a toothpick or knife for doneness.

    Calories: MR = 160, Extras = 24 , Total = 184 cals per MR Serving 

 

Dark Chocolate Soda Drink

  1. In a 16-oz glass, pour 10 oz of sparkling water. The glass should have 2 inches at the top to allow for the fizz that will build up.

    Stir in cocoa powder and the Chocolate Health One into the glass. The powder will begin to fizz. Use as whisk to stir into the sparkling water. It will dissolve very quickly. Then add the remaining sparkling water to the glass. Additional cocoa powder or sugar substitute can be added if desired. Makes a great drink for breakfast. This is a vey chocolaty drink but the carbonation gives it some zest.

    Calories: MR = 160, Extras = 2 , Total = 162 cals per MR Serving   

 

Chocolate-Covered Strawberries

  1. Mix the Health One Chocolate packet with enough water to make a pudding-like consistency. Dip Strawberries in mixture and enjoy!

    Calories: MR = 160, Extras = 46 , Total = 206 cals per MR Serving 

 

Chocolate Almond Coconut Mini-Muffins

  1. Preheat oven to 325-350 degrees. Use non-stick mini-muffin pan. Spray non-stick pan with butter PAM. Mix chocolate Health One, muffin mix, almond extract, coconut milk and coconut in a mixing bowl. Water is then added to make the mixture to a muffin-batter consistency. The entire 3/4 cup water may not be needed. Once mixed together, pour into 12 greased mini-muffin tins. You can add an almond to the center for extra crunch. Bake at 325 degrees for 15-20 minutes. Insert a toothpick into the center to check for doneness. When slightly wet, remove from the oven. Remove from pan immediately to avoid additional baking. Let cool and enjoy immediately or store in a baggie or air-tight container. Store in refrigerator. This recipe is a little high in calories. Use judiciously.

    Calories: MR = 160, Extras = 103, Total = 263 cals per MR Serving  

 

Chocolate Peanut Butter Banana Shake

  1. Blend Health One, PB-2 and water in blender. Add banana and blend again. This a great choice when you won’t have a chance to eat again for a while due to your schedule. It has some serious sticking power.

    Calories: MR = 160, Extras = 105, Total = 265 cals per MR Serving 

 

Banana Split Super Shake

  1. Blend together Chocolate Health One, banana, frozen cherries and crushed pineapple with up to 1 cup water and ice cubes (desired consistency). Pour into tall glass. Top with chocolate syrup, maraschino cherry and fat-free Cool Whip.Delicious, cool treat on a hot summer day! Calories are higher than most recipes, use judiciously. 

    Calories: MR = 160, Extras = 145, Total = 305 cals per MR Serving