Category Archives: Desserts

Frogurt

 

Frogurt

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dessert
Servings: 2

Ingredients

  • 1 packet Vanilla Health One
  • 1 packet Chocolate Health One
  • 2 small bananas
  • 1/4 cup Fat-free plain Greek yogurt
  • 1 tbsp. chocolate chips optional

Instructions

  • Slice bananas and place on cookie sheet lined with parchment paper. Freeze for at least one hour. Place frozen bananas, meal replacements and yogurt in blender or food processor and blend until smooth. Divide equally between 2 freezer safe containers. Sprinkle with chocolate chips. Cover and re-freeze for at least 30 minutes. Enjoy!
    Calories: MR = 160, Extras = 135. Total = 295 calories per MR serving (255 per MR serving without chocolate chips)

Pineapple Upside Down Pancakes

 

Pineapple Upside Down Pancakes

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Keyword: pineapple
Servings: 1

Ingredients

  • 1 packet Pancake and Baking Mix Health One
  • 1/4 cup water
  • 2 pineapple rings packed in juice not syrup
  • 2 tsp Brown Sugar Blend
  • 1 Maraschino cherry cut in half

Instructions

  • Preheat griddle. Mix together MR and water. Pour into 2 even pancakes on griddle. Dry off pineapple rings. Place one on each pancake. Place a cherry half in the middle of each pineapple ring. Sprinkle each pancake with 1 tablespoon brown sugar blend. Cook as you would a normal pancake. Flip over and cook until done.
    Calories: MR = 160, Extras = 92 Total = 252 calories per MR Serving

Notes

Cook longer than you expect...it’s a little tough to get the very center cooked through. Enjoy!

sHNTickerdoodles

 

sHNTickerdoodles

Prep Time10 mins
Cook Time14 mins
Total Time24 mins
Course: Dessert
Keyword: cookies
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 tbsp Sugar Cookie Mix
  • 1 tbsp Sugar Free Cinnamon Applesauce
  • Cinnamon Sugar Substitute

Instructions

  • Preheat oven to 325 degrees.
    Mix together Vanilla Health One with cookie mix and applesauce to form a stiff cookie dough texture. Separate into 4 equal portions. Roll each into a ball, then roll each ball in the cinnamon sugar substitute.
    Place balls on a parchment paper covered cookie sheet. Gently press (flatten) each ball to desired thickness.
    Bake 12-14 minutes. Enjoy!
    Calories: MR = 160, Extras = 47. Total = 207 calories per MR Serving

 

Basic Biscuit Cups

 

Basic Biscuit Cups

Prep Time10 mins
Cook Time15 mins
Total Time10 mins
Servings: 1

Ingredients

  • 1 packet Health One Potato Soup
  • 2 tbsp Fat Free Greek Yogurt
  • 2 tsp onion minced

Instructions

  • *Photo shows 2 recipes as each recipe makes 3 “cups”.
    Preheat oven to 325 degrees.
    Mix together all ingredients. Divide into 3 equal balls. Press into muffin pan wells.
    Bake for 12-15 minutes.
    Calories: MR = 160, Extras = 36. Total = 196 calories per MR Serving

Notes

Fill with your favorite things!
Breakfast: scrambled egg whites, veggies, turkey sausage, light cheese
Lunch/Dinner: low calorie taco, chicken pot pie, barbecue chicken, etc.
 

Cinnamon Sugar Bagel Bites

 

Cinnamon Sugar Bagel Bites

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert
Servings: 1

Ingredients

  • 1 packet Pancake and Baking Mix
  • 1 tsp Cinnamon
  • 1 packet non calorie sweetener
  • 2 tbsp fat free Greek yogurt
  • spray butter
  • Sugar free Cinnamon/sugar

Instructions

  • Mix together meal replacement with first three ingredients. It will form a stiff dough. Divide into 4 equal amounts and roll each into a ball.
    Preheat air fryer to 360 degrees. Place dough balls in air fryer and lightly spray with cooking spray (ie Pam). Air fry at 360 for 9-10 minutes.
    When done spray lightly with spray butter and roll in sugar free cinnamon sugar mixture. Enjoy!
    Calories: MR = 160, Extras = 35. Total = 195 calories per MR Serving

Mixed Berry Cobbler

 

Mixed Berry Cobbler

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dessert
Keyword: berries, cobbler
Servings: 2

Ingredients

  • 1 packet vanilla Health One
  • 1 packet Pancake and Baking Mix Health One
  • 1 cup Frozen mixed berries
  • 3 ounces clear diet soda
  • 1/4 cup Frozen Fat Free Cool Whip

Instructions

  • Preheat oven to 325 degrees.  
    Place frozen berries into 2, 6-8 ounce ramekins or small shallow baking dish. Combine the two MR packets and then pour MRs on top of two dishes of berries as evenly as possible. Do not stir.  
    Pour soda over top of the MR dishes, covering as much as possible.
    Bake for 30 minutes or to desired doneness. Serve each with 2 Tablespoons of frozen cool whip.
    Calories: MR = 160, Extras = 52. Total = 212 calories per MR Serving

Apple Dip

Apple Dip

Prep Time10 mins
Total Time10 mins
Course: Breakfast, Dessert
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 small apple (4-6oz) chopped in bite size pieces
  • Sugar-Free Brown Sugar Cinnamon Syrup

Instructions

  • Mix together Vanilla Meal Replacement with enough syrup (Torani brand) to create a dip-like consistency. Mix the diced apple in and enjoy! This is my version of cereal - all the crunch and sweetness of cereal with the nutrition of Health One!
    Calories: MR = 160, Extras = 85. Total = 245 calories per MR Serving

Notes

This is a version of cereal - all the crunch and sweetness of cereal with the nutrition of Health One!

Key Lime Pie

 

Key Lime Pie

Prep Time15 mins
Cook Time12 mins
Total Time27 mins
Course: Dessert
Keyword: lime
Servings: 6 people

Ingredients

  • 6 packet Chocolate Health One
  • 1 packet Pancake and Baking Mix Health One
  • 2 containers Lite Key Lime Yogurt
  • 1 package Sugar-Free Lime Gelatin
  • 1/3 cup boiling water
  • small container Fat Free Frozen Whipped Topping thawed

Instructions

  • Mix 6 chocolate MRs and 1 pancake MR with enough water to create a dough consistency. Divide equally among six ramekins and press to bottom to create crust. Bake at 325 for 10-12 minutes. Cool completely.
    Dissolve lime gelatin in boiling water. Fold in yogurt. Mix thoroughly. Divide equally among prepared ramekins. Top each ramekin with 3 Tablespoons whipped topping. Cover and refrigerate until set. Enjoy!!
    Calories: MR = 186, Extras = 59. Total = 245 calories per MR Serving

Strawberry Bread

 

Best Strawberry Recipe Winner 2015: Strawberry Bread

Prep Time10 mins
Total Time25 mins
Course: Breads, Breakfast, Dessert
Keyword: Strawberry
Servings: 4

Ingredients

  • 4 packets Strawberry Health One
  • 2 tablespoons flour
  • 1 tablespoon butter buds
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon bulk sugar alternative
  • 2 tablespoons vanilla pudding
  • 1 cup fresh strawberries chopped
  • 1 tablespoon vanilla extract
  • 1/2 cup water

Instructions

  • Mix Strawberry Health One packets with dry ingredients, add fresh strawberries, vanilla & water. Mix well & pour into a baking dish sprayed with cooking spray. Bake at 325 degrees for 15-20 minutes. 
    Calories: MR = 160, Extras = 37, Total = 197 calories per MR serving

Pumpkin/Sweet Potato Scone

 

Best Pancake Recipe Winner 2019: Pumpkin/Sweet Potato Scone

Prep Time10 mins
Total Time22 mins
Course: Breakfast
Keyword: pumpkin, scone, Sweet Potato
Servings: 6

Ingredients

  • 6 packets Pancake/Baking Mix Health One
  • 1/8 teaspoon nutmeg
  • 2 teaspoons cinnamon
  • 4 ounces pumpkin or sweet potato (mashed)
  • 1 tablespoon molasses
  • 2 tablespoons nuts chopped
  • 2 tablespoons dark chocolate pieces or chips
  • 6 tablespoons bulk sugar alternative
  • 9 tablespoons water

Instructions

  • Preheat oven to 375°. In a mixing bowl combine all ingredients until incorporated. Pat dough into a circle and cut into 6 pieces. Place on cookie sheet, with parchment paper that has been sprayed with cooking spray. Bake 12-17 minutes. Makes 6 Scones. 
    Cool and enjoy!
    Calories: MR = 160, Extras = 53, Total = 213 calories per MR serving.