Category Archives: Desserts

Strawberry Bread

 

Best Strawberry Recipe Winner 2015: Strawberry Bread

Prep Time10 mins
Total Time25 mins
Course: Breads, Breakfast, Dessert
Keyword: Strawberry
Servings: 4

Ingredients

  • 4 packets Strawberry Health One
  • 1 cup fresh strawberries chopped finely
  • 2 tablespoons flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon artificial sweetener
  • 2 tablespoons vanilla pudding
  • 1 tablespoon vanilla extract
  • 1 tablespoon Butter Buds
  • 1/2 cup water

Instructions

  • Mix Strawberry Health One packets with dry ingredients, add vanilla & water. Mix well & pour into a baking dish sprayed with pam. Bake at 325 degrees for 15-20 minutes. 

Pumpkin/Sweet Potato Scone

 

Best Pancake Recipe Winner 2019: Pumpkin/Sweet Potato Scone

Prep Time10 mins
Total Time22 mins
Course: Breakfast
Keyword: pumpkin, scone, Sweet Potato
Servings: 6

Ingredients

  • 6 packets Pancake/Baking Mix Health One
  • 1/8 teaspoon nutmeg
  • 2 teaspoons cinnamon
  • 4 ounces pumpkin or sweet potato (mashed)
  • 1 tablespoon molasses
  • 2 tablespoons nuts chopped
  • 2 tablespoons dark chocolate pieces or chips
  • 6 tablespoons sugar substitute
  • 9 tablespoons water

Instructions

  • Preheat oven to 375°. In a mixing bowl combine all ingredients until incorporated. Place on cookie sheet, with Pam sprayed parchment paper. Bake 12-17 minutes. Makes 6 Scones. 
    Cool and enjoy!

Chocolate Carrot Cupcakes

 

Best Combination Recipe Winner 2019: Chocolate Carrot Cupcakes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dessert
Keyword: carrot, chocolate, cupcakes
Servings: 6

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 packet Chocolate Health One
  • 1/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 2 teaspoons vanilla extract
  • 1/2 cup carrot finely shredded
  • 2 teaspoons walnuts chopped
  • 1/2 cut water
  • 6 teaspoons light cream cheese optional

Instructions

  • Preheat oven to 350°. In a mixing bowl combine all ingredients except cream cheese until incorporated. Ladle batter into non-stick cupcake pan. Bake 15 minutes. Makes 6 cupcakes. Serve with cream cheese on top if desired. 
    HNT note: This recipe is also delicious with vanilla as the second packet.  You can add vanilla or other extract plus a little no calorie sweetener to the cream cheese to make the “frosting” really pop.

Vanilla Cherry Clafoutis

Vanilla Cherry Clafoutis

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dessert
Keyword: cherries
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 5 ounces pitted cherries whole or cut in halves
  • 1/2 teaspoon Stevia or preferred sugar substitute
  • 1/8 teaspoon salt
  • 3 tablespoons liquid egg whites
  • 1/8 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 1 teaspoon Butter Buds

Instructions

  • Spray ramekin with cooking Spray (butter flavored is best). Place cherries at bottom of the ramekin. Mix the remaining ingredients. Pour mixture over cherries. Bake at 350 degrees for 20-25 minutes. Until golden brown and the center is set. Let cool and enjoy!
    If you like, sprinkle Stevia over the top or add a dollop of fat-free Cool Whip.
    Calories: MR = 160, Extras = 90, Total = 250 cals per MR Serving  

Vanilla Berry Parfait

 

Vanilla Berry Parfait

Prep Time10 mins
Total Time10 mins
Course: Dessert
Keyword: parfait
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 tablespoon sugar-free vanilla pudding mix
  • 1/2 cup skim milk
  • 1 cup ice
  • 1/2 cup strawberries sliced
  • 1/2 cup blueberries
  • 2 tablespoons low-fat granola cereal

Instructions

  • Combine strawberries and blueberries, set aside. 
    In a blender, mix vanilla Health One, pudding mix, milk and ice to the consistency of soft-serve ice cream. 
     Using half of each, layer berries, Health One and granola. 
    Repeat layers and serve immediately. 
    Very filling! And the recipe gives about 6 grams extra protein. However, the extra calories are significant for one serving. Use judiciously.
    Calories: MR = 160, Extras = 159, Total = 319 cals per MR Serving  

Peach Cobbler

 

Peach Cobbler

Prep Time10 mins
Cook Time2 mins
Total Time12 mins
Course: Dessert
Keyword: cobbler, peach
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 cup sugar-free peaches single size, with juice
  • 1/3 teaspoon cinnamon
  • 1/4 teaspoon vanilla
  • 1 teaspoon sugar substitute, such as Splenda or Stevia optional

Instructions

  • Mix the Vanilla Health One and peaches in a microwave-safe dish like a ramekin. Add cinnamon, vanilla and sugar substitute (optional). Microwave for 2 minutes. Sprinkle with more cinnamon or sugar substitute if desired.  
    Calories: MR = 160, Extras = 43 , Total = 203 cals per MR Serving 

Peanut Butter Cookies

 

Peanut Butter Cookies

Total Time25 mins
Course: Dessert, Snacks
Keyword: cookies, peanut butter
Servings: 2

Ingredients

  • 2 packets Vanilla Health One
  • 2 tablespoons PB-2
  • 1/4 cup + 2 tablespoons water
  • 2 tablespoons flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extrack

Instructions

  • Preheat oven to 350 degrees.
    Mix Health One, PB-2, flour, baking powder, vanilla and water. Drop teaspoonfuls cookie dough onto cookie sheet. Use fork to criss-cross, sprinkle Stevia across the top of the cookie.
    Bake 10-12 minutes until lightly brown. Enjoy! 
    Calories: MR = 160, Extras = 25, Total = 185 cals per MR Serving

Mandarin Orange Cupcakes

Mandarin Orange Cupcakes

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: mandarin oranges, muffins
Servings: 2

Ingredients

  • 2 packets Vanilla Health One
  • 1/2 tablespoon light sour cream
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • 1/2 cup mandarin oranges
  • 1 teaspoon vanilla extract

Instructions

  • Place all ingredients in a medium-size bowl. Mix with a fork, mashing the orange segments well. The liquid from the oranges provides all the liquid needed for the recipe. Divide equally among 4 muffin cups, sprayed with cooking spray. Bake for 18-20 minutes at 325 degrees.
    Calories: MR = 160, Extras = 23 , Total = 183 cals per MR Serving  

Cinnamon Blueberry Smoothie

Cinnamon Blueberry Smoothie

Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks
Keyword: blueberry, smoothie
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 serving non-fat Greek yogurt 5.3 ounce plain Greek
  • 1/2 cup blueberries
  • 1 teaspoon Stevia or packet
  • 1/8 teaspoon cinnamon
  • 1/2 cup water
  • 1/2 cup ice

Instructions

  • Combine Health One, yogurt, blueberries, Stevia, cinnamon and ice and blend in blender until smooth. Less ice is needed if blueberries are frozen. Sprinkle with lemon, if desired. This shake packs an extra punch of protein, another 15 grams.
    Calories: MR = 160, Extras = 120 , Total = 280 cals per MR Serving  

Chai Latte Shake

 

Chai Latte Shake

Prep Time5 mins
Total Time5 mins
Course: Dessert, Drinks
Keyword: Chai Spice
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 2/3 cup water
  • 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon OR 1/2 Chai spice
  • 1/8 teaspoon cinnamon
  • 1/2 cup ice

Instructions

  • Add to blender, Health One, water, spices and ice. Blend until rich, creamy and smooth. Enjoy!
    Note: Chai spice can be purchased from King Arthur or Penzey’s, though it is often a seasonal product.
    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving