Category Archives: Sides

Corn Muffins with Sweet Red Pepper

 

Corn Muffins with Sweet Red Pepper

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Muffins, Snacks
Keyword: corn, red pepper
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1/4 cup buttermilk
  • 1 teaspoon ground pepper
  • 2 tablespoons corn frozen or canned, drained
  • 1/4 cup red pepper diced
  • 1 tablespoon basil chopped finely
  • 1 tablespoon scallions chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients into muffin tins. Bake for 18 minutes.
    Calories: MR = 160, Extras = 27, Total = 187 cals per MR Serving 

Corn Bread

 

Corn Bread

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breads, Side Dish, Snacks
Keyword: cornbread
Servings: 1

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 2 tablespoons cornmean
  • 1/2 cup water OR 1/4 cup water and 1/4 cup buttermilk

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place is small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 50 , Total = 210cals per MR Serving
    Fat-free buttermilk will add 22 additional calories.