Savory Corn Pancakes with Cheddar and Rosemary
1 packet Pancake/Baking Mix Health One 1 teaspoon rosemary fresh, chopped 2 tablespoons frozen corn 1 tablespoon low-fat cheddar cheese shredded 1/4-1/2 cup water adjust to desired thickness
Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve. Calories: MR = 160, Extras = 42 , Total = 42 cals per MR Serving
Corn Muffins with Sweet Red Pepper
2 packets Pancake/Baking Mix Health One 1/4 cup buttermilk 1 teaspoon ground pepper 2 tablespoons corn frozen or canned, drained 1/4 cup red pepper diced 1 tablespoon basil chopped finely 1 tablespoon scallions chopped 1/2 cup water
Preheat oven to 350 degrees. Combine all ingredients into muffin tins. Bake for 18 minutes. Calories: MR = 160, Extras = 27, Total = 187 cals per MR Serving
2 packets Pancake/Baking Mix Health One 2 tablespoons cornmeal 1/2 cup water OR 1/4 cup water and 1/4 cup buttermilk
Preheat oven to 350 degrees. Combine all ingredients. Place in small loaf pan. Bake for about 25 minutes. Calories: MR = 160, Extras = 50 , Total = 210cals per MR Serving Fat-free buttermilk will add 22 additional calories.