Category Archives: Appetizers

Appetizers, Breakfast, Desserts, Main Course, Sides

Basic Biscuit Cups

 

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Basic Biscuit Cups

Prep Time10 mins
Cook Time15 mins
Total Time10 mins
Servings: 1

Ingredients

  • 1 packet Health One Potato Soup
  • 2 tbsp Fat Free Greek Yogurt
  • 2 tsp onion minced

Instructions

  • *Photo shows 2 recipes as each recipe makes 3 “cups”.
    Preheat oven to 325 degrees.
    Mix together all ingredients. Divide into 3 equal balls. Press into muffin pan wells.
    Bake for 12-15 minutes.
    Calories: MR = 160, Extras = 36. Total = 196 calories per MR Serving

Notes

Fill with your favorite things!
Breakfast: scrambled egg whites, veggies, turkey sausage, light cheese
Lunch/Dinner: low calorie taco, chicken pot pie, barbecue chicken, etc.
 
Appetizers, Main Course

Bean Tostada

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Best Potato Recipe Winner 2015: Bean Tostada

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Main Course
Keyword: bean, jalapenos, tostada
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 2 tablespoons taco seasoning
  • 2 tablespoons cornmeal
  • 4-6 tablespoons water
  • 1/2 cup fat-free refried beans
  • 4 tablespoons salsa
  • 4 tablespoons chopped jalapenos
  • 1 cup chopped lettuce
  • 1 tomato chopped
  • 1/2 cup onion chopped
  • 1/4 cup fat free cheese shredded

Instructions

  • Mix together Potato Soup Health One, taco seasoning, and cornmeal with water. Roll ball of dough on Pam sprayed pizza stone. Bake at 350 degrees for 8-10 minutes. Take out of oven and add refried beans, jalapenos and salsa. Bake 5 more minutes. Then top with lettuce, tomato, onion and cheese. Divide tostada in half to make 2 servings.
    Calories: MR = 160, Extras = 140. Total = 303 calories per MR Serving
Appetizers, Main Course, Snacks

Yellow Curry Samosa

 

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Yellow Curry Samosa

Prep Time10 mins
Course: Appetizer, Main Course, Snacks
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1-1 1/2 cups cooked vegetables (petite peas, cauliflower, broccoli, carrot combo)
  • 2 tablespoons non-fat Greek yogurt
  • 1 1/2 tablespoons yellow curry powder
  • 1/2 teaspoon fresh garlic - minced, or dry
  • 1/2 teaspoon fresh ginger minced
  • 1/4 teaspoon sea salt
  • 1/8 cup broth or water

Instructions

  • Preheat oven to 325 degrees. Mix ingredients. Add more broth if needed, to have a cupcake batter consistency. Vary seasonings to your taste. Place in cupcake tin with paper cups sprayed with cooking/baking spray. Bake 12-15 minutes. Cool. Enjoy or freeze. Once frozen, microwave or allow cups to defrost as needed. Best served warm. Makes a great appetizer or snack.  
    Calories: MR = 160, Extras = ~ 50, Total = ~210 cals per MR Serving
    Caloric total will vary depending on type and amount of vegetables used. 
Appetizers, Main Course, Sides

Potato Pancakes

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Potato Pancakes

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Main Course
Keyword: pancakes
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 packet Potato Soup Health One
  • 2 teaspoons chives
  • 1 teaspoon garlic optional
  • salt and pepper to taste
  • 1/2-3/4 cup water for desired thickness

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes.
    Calories: MR = 160, Extras = 0 , Total = 160 cals per MR Serving 
Appetizers, Breads, Sides, Snacks

Mediterranean Flatbread

 

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Mediterranean Flatbread

Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Appetizer, Breads, Snacks
Keyword: flatbread, Mediterranean

Ingredients

  • 1 packet Potato Soup Health One
  • 1 teaspoon garlic minced
  • 1 teaspoon oregano or Italian seasoning or Mediterranean seasoning
  • 1 tablespoon flour
  • 3 tablespoons hot water
  • 1/2 cup zucchini cut in slices
  • 1/4 cup red pepper chopped
  • 1 tablespoon Hummus
  • 1/8 cup cherry tomatoes cut in half
  • 1 tablespoon feta cheese

Instructions

  • Preheat oven to 375 degrees. Mix 1 packet Health One with flour and spices. Add hot water, cover and let sit for 5 minutes. Roll into ¼ inch thick dough on parchment paper on flat pan. Bake for 12 minutes.
    While baking, sauté the zucchini and red pepper in water until tender, but not overly soft.
    Spread hummus on the flat bread, top with zucchini, red pepper, tomatoes and feta. Cucumber and onion can also be added. This makes a great dinner.  
    Calories: MR = 160, Extras = 95 , Total = 255cals per MR Serving
Appetizers, Main Course, Sides

Indian Potato Soup

 

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Indian Potato Soup

Prep Time10 mins
Total Time10 mins
Course: Appetizer, Main Course, Side Dish
Keyword: potato, soup
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon tumeric
  • 1/8 teaspoon salt, optional
  • 1 cup water

Instructions

  • Mix potato soup Health One with water in a small saucepan. Add spices and bring to a boil, then simmer for 5 minutes. Add water to desired consistency. Quick, easy and tasty!
    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving 
Appetizers, Main Course, Sides

Fattoush Salad

 

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Fattoush Salad

Prep Time20 mins
Total Time20 mins
Course: Appetizer, Main Course
Keyword: salad
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 1/2 teaspoon sumac spice
  • salt and pepper to taste
  • 1 cup romaine lettuce leaves
  • 1/2 English cucumber chopped
  • 2 Roma tomatoes chopped
  • 2 green onions (white and green parts) chopped
  • 3 radishes
  • 1 cup fresh parsley leaves
  • 1/2 cup mint leaves chopped
  • 1/4 cup water

Instructions

  • 1. Combine the packets of Health One with ¼ cup of water and ¼ tsp sumac, salt and pepper. Using parchment paper sprayed with olive oil cooking spray, pat out mixture to a thin pita-like thickness.
    2. Using a grill or non-stick pan, toast the pita bread in your toaster oven until it is crisp but not browned. Spray a fry pan with a small amount of olive oil cooking spray. Break the pita bread into pieces, and “fry” them, turning them over once browned. Remove the pita chips from the heat and place on paper towels.
    3. In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
    4. To make the lime vinaigrette, whisk together the lime juice, olive oil and spices in a small bowl.
    5. Dress the salad with the vinaigrette and toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving
Appetizers, Main Course, Snacks

Crab Cakes

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Crab Cakes

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer, Main Course, Snacks
Keyword: crab
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 1 cup canned crab with juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon flour

Instructions

  • Combine Health One, crab, garlic, salt, pepper and flour. Add water to desired consistency. Form into patties. Add to non-stick pan or pan sprayed with cooking spray. Cook for about 3 minutes, each side.
    Calories: MR = 160, Extras = 65, Total = 225 cals per MR Serving
Appetizers, Breakfast, Main Course, Sides, Snacks

Savory Pumpkin-Cheddar Pancakes with Rosemary

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Savory Pumpkin-Cheddar Pancakes with Rosemary

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Main Course, Snacks
Keyword: pancakes, pumpkin, rosemary
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/2 tablespoon fresh rosemary chopped
  • 1/2 teaspoon garlic minced
  • 1/2 cup pumpkin puree
  • 1 tablespoon low-fat cheddar cheese shredded
  • salt and pepper to taste
  • 1/2 cup water

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve.
    Calories: MR = 160, Extras = 50 , Total = 210 cals per MR Serving 
Appetizers, Main Course, Sides, Snacks

Savory Indian Pancakes

 

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Savory Indian Pancakes

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizer, Breakfast, Main Course, Side Dish
Keyword: cilantro, pancake, tumeric
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon tumeric
  • 1/8 teaspoon black pepper
  • 1 teaspoon ginger chopped
  • 1 tablespoon cilantro chopped
  • 1 tablespoon red onion chopped
  • 1/4 cup water

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve. For a topping, use a little non-fat plain yogurt (2 Tbsp = 17 cals).
    Calories: MR = 160, Extras = 10 , Total = 170 cals per MR Serving