*Photo shows 2 recipes as each recipe makes 3 “cups”.Preheat oven to 325 degrees.Mix together all ingredients. Divide into 3 equal balls. Press into muffin pan wells.Bake for 12-15 minutes.Calories: MR = 160, Extras = 36. Total = 196 calories per MR Serving
Fill with your favorite things!Breakfast: scrambled egg whites, veggies, turkey sausage, light cheeseLunch/Dinner: low calorie taco, chicken pot pie, barbecue chicken, etc.
Mix together Potato Soup Health One, taco seasoning, and cornmeal with water. Roll ball of dough on Pam sprayed pizza stone. Bake at 350 degrees for 8-10 minutes. Take out of oven and add refried beans, jalapenos and salsa. Bake 5 more minutes. Then top with lettuce, tomato, onion and cheese. Divide tostada in half to make 2 servings.Calories: MR = 160, Extras = 140. Total = 303 calories per MR Serving
Preheat oven to 325 degrees. Mix ingredients. Add more broth if needed, to have a cupcake batter consistency. Vary seasonings to your taste. Place in cupcake tin with paper cups sprayed with cooking/baking spray. Bake 12-15 minutes. Cool. Enjoy or freeze. Once frozen, microwave or allow cups to defrost as needed. Best served warm. Makes a great appetizer or snack. Calories: MR = 160, Extras = ~ 50, Total = ~210 cals per MR ServingCaloric total will vary depending on type and amount of vegetables used.
1teaspoonoregano or Italian seasoning or Mediterranean seasoning
1/2cupzucchinicut in slices
1/8cupcherry tomatoescut in half
Preheat oven to 375 degrees. Mix 1 packet Health One with flour and spices. Add hot water, cover and let sit for 5 minutes. Roll into ¼ inch thick dough on parchment paper on flat pan. Bake for 12 minutes.While baking, sauté the zucchini and red pepper in water until tender, but not overly soft. Spread hummus on the flat bread, top with zucchini, red pepper, tomatoes and feta. Cucumber and onion can also be added. This makes a great dinner. Calories: MR = 160, Extras = 95 , Total = 255cals per MR Serving
Mix potato soup Health One with water in a small saucepan. Add spices and bring to a boil, then simmer for 5 minutes. Add water to desired consistency. Quick, easy and tasty!Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving
1. Combine the packets of Health One with ¼ cup of water and ¼ tsp sumac, salt and pepper. Using parchment paper sprayed with olive oil cooking spray, pat out mixture to a thin pita-like thickness.2. Using a grill or non-stick pan, toast the pita bread in your toaster oven until it is crisp but not browned. Spray a fry pan with a small amount of olive oil cooking spray. Break the pita bread into pieces, and “fry” them, turning them over once browned. Remove the pita chips from the heat and place on paper towels. 3. In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.4. To make the lime vinaigrette, whisk together the lime juice, olive oil and spices in a small bowl.5. Dress the salad with the vinaigrette and toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving
Combine Health One, crab, garlic, salt, pepper and flour. Add water to desired consistency. Form into patties. Add to non-stick pan or pan sprayed with cooking spray. Cook for about 3 minutes, each side.Calories: MR = 160, Extras = 65, Total = 225 cals per MR Serving
Course: Appetizer, Breakfast, Main Course, Side Dish
Keyword: cilantro, pancake, tumeric
1packetPancake/Baking Mix Health One
Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve. For a topping, use a little non-fat plain yogurt (2 Tbsp = 17 cals).Calories: MR = 160, Extras = 10 , Total = 170 cals per MR Serving