Snacks

Crackers

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Crackers

Prep Time10 mins
Cook Time6 mins
Resting time2 hrs
Total Time16 mins
Course: Breads, Snacks
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 2 tbsp Fat Free Greek Yogurt
  • Everything Bagel Seasoning (to taste)

Instructions

  • Preheat oven to 325 degrees. Mix the MR and yogurt together. Adjust yogurt amount to get to a firm dough. Roll the dough out fairly thin on a well-floured pastry cloth. Sprinkle with seasoning and roll over once more to press seasoning into dough. Cut into desired shape (I used a cookie cutter) and transfer to a cookie sheet lined with parchment paper.bake for 6 minutes and then turn the oven off but leave the crackers in the oven for another hour or 2 to get them crispy.
    Calories: MR = 160, Extras = 35. Total = 195 calories per MR serving

Notes

Enjoy these with roasted red pepper hummus or with a bowl of vegetable soup!
Desserts

Frogurt

 

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Frogurt

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dessert
Servings: 2

Ingredients

  • 1 packet Vanilla Health One
  • 1 packet Chocolate Health One
  • 2 small bananas
  • 1/4 cup Fat-free plain Greek yogurt
  • 1 tbsp. chocolate chips optional

Instructions

  • Slice bananas and place on cookie sheet lined with parchment paper. Freeze for at least one hour. Place frozen bananas, meal replacements and yogurt in blender or food processor and blend until smooth. Divide equally between 2 freezer safe containers. Sprinkle with chocolate chips. Cover and re-freeze for at least 30 minutes. Enjoy!
    Calories: MR = 160, Extras = 135. Total = 295 calories per MR serving (255 per MR serving without chocolate chips)
Breakfast, Desserts

Pineapple Upside Down Pancakes

 

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Pineapple Upside Down Pancakes

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Keyword: pineapple
Servings: 1

Ingredients

  • 1 packet Pancake and Baking Mix Health One
  • 1/4 cup water
  • 2 pineapple rings packed in juice not syrup
  • 2 tsp Brown Sugar Blend
  • 1 Maraschino cherry cut in half

Instructions

  • Preheat griddle. Mix together MR and water. Pour into 2 even pancakes on griddle. Dry off pineapple rings. Place one on each pancake. Place a cherry half in the middle of each pineapple ring. Sprinkle each pancake with 1 tablespoon brown sugar blend. Cook as you would a normal pancake. Flip over and cook until done.
    Calories: MR = 160, Extras = 92 Total = 252 calories per MR Serving

Notes

Cook longer than you expect...it’s a little tough to get the very center cooked through. Enjoy!
Breads, Breakfast, Main Course, Snacks

Everything Bagels

 

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Everything Bagels

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breads, Breakfast, Snacks

Ingredients

  • 1 packet Potato Soup Health One
  • 1 tbsp Self Rising Flour
  • 2 tbsp Fat Free Plain Greek Yogurt
  • 1 tsp Everything Bagel Seasoning
  • 1 Egg WHITE mixed with a little water

Instructions

  • Preheat oven to 325. Mix together Health One MR, Flour & Yogurt to form dough. Roll the dough into a rope. Paint each end of the rope with egg wash and bring these ends together to form a bagel shape. Press the ends together. Brush the top of your bagel with egg wash and sprinkle with bagel seasoning. Put on a parchment paper lined cookie sheet and bake for 15 minutes or to desired doneness.
    Calories: MR = 160, Extras = 80. Total = 240 calories per MR Serving

Notes

Slice, toast, top with favorite toppings and enjoy!
Desserts

sHNTickerdoodles

 

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sHNTickerdoodles

Prep Time10 mins
Cook Time14 mins
Total Time24 mins
Course: Dessert
Keyword: cookies
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 tbsp Sugar Cookie Mix
  • 1 tbsp Sugar Free Cinnamon Applesauce
  • Cinnamon Sugar Substitute

Instructions

  • Preheat oven to 325 degrees.
    Mix together Vanilla Health One with cookie mix and applesauce to form a stiff cookie dough texture. Separate into 4 equal portions. Roll each into a ball, then roll each ball in the cinnamon sugar substitute.
    Place balls on a parchment paper covered cookie sheet. Gently press (flatten) each ball to desired thickness.
    Bake 12-14 minutes. Enjoy!
    Calories: MR = 160, Extras = 47. Total = 207 calories per MR Serving

 

Appetizers, Breakfast, Desserts, Main Course, Sides

Basic Biscuit Cups

 

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Basic Biscuit Cups

Prep Time10 mins
Cook Time15 mins
Total Time10 mins
Servings: 1

Ingredients

  • 1 packet Health One Potato Soup
  • 2 tbsp Fat Free Greek Yogurt
  • 2 tsp onion minced

Instructions

  • *Photo shows 2 recipes as each recipe makes 3 “cups”.
    Preheat oven to 325 degrees.
    Mix together all ingredients. Divide into 3 equal balls. Press into muffin pan wells.
    Bake for 12-15 minutes.
    Calories: MR = 160, Extras = 36. Total = 196 calories per MR Serving

Notes

Fill with your favorite things!
Breakfast: scrambled egg whites, veggies, turkey sausage, light cheese
Lunch/Dinner: low calorie taco, chicken pot pie, barbecue chicken, etc.
 
Breads, Breakfast, Desserts, Snacks

Cinnamon Sugar Bagel Bites

 

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Cinnamon Sugar Bagel Bites

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert
Servings: 1

Ingredients

  • 1 packet Pancake and Baking Mix
  • 1 tsp Cinnamon
  • 1 packet non calorie sweetener
  • 2 tbsp fat free Greek yogurt
  • spray butter
  • Sugar free Cinnamon/sugar

Instructions

  • Mix together meal replacement with first three ingredients. It will form a stiff dough. Divide into 4 equal amounts and roll each into a ball.
    Preheat air fryer to 360 degrees. Place dough balls in air fryer and lightly spray with cooking spray (ie Pam). Air fry at 360 for 9-10 minutes.
    When done spray lightly with spray butter and roll in sugar free cinnamon sugar mixture. Enjoy!
    Calories: MR = 160, Extras = 35. Total = 195 calories per MR Serving
Desserts

Mixed Berry Cobbler

 

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Mixed Berry Cobbler

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dessert
Keyword: berries, cobbler
Servings: 2

Ingredients

  • 1 packet vanilla Health One
  • 1 packet Pancake and Baking Mix Health One
  • 1 cup Frozen mixed berries
  • 3 ounces clear diet soda
  • 1/4 cup Frozen Fat Free Cool Whip

Instructions

  • Preheat oven to 325 degrees.  
    Place frozen berries into 2, 6-8 ounce ramekins or small shallow baking dish. Combine the two MR packets and then pour MRs on top of two dishes of berries as evenly as possible. Do not stir.  
    Pour soda over top of the MR dishes, covering as much as possible.
    Bake for 30 minutes or to desired doneness. Serve each with 2 Tablespoons of frozen cool whip.
    Calories: MR = 160, Extras = 52. Total = 212 calories per MR Serving
Breakfast, Desserts

Apple Dip

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Apple Dip

Prep Time10 mins
Total Time10 mins
Course: Breakfast, Dessert
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 small apple (4-6oz) chopped in bite size pieces
  • Sugar-Free Brown Sugar Cinnamon Syrup

Instructions

  • Mix together Vanilla Meal Replacement with enough syrup (Torani brand) to create a dip-like consistency. Mix the diced apple in and enjoy! This is my version of cereal - all the crunch and sweetness of cereal with the nutrition of Health One!
    Calories: MR = 160, Extras = 85. Total = 245 calories per MR Serving

Notes

This is a version of cereal - all the crunch and sweetness of cereal with the nutrition of Health One!
Desserts

Key Lime Pie

 

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Key Lime Pie

Prep Time15 mins
Cook Time12 mins
Total Time27 mins
Course: Dessert
Keyword: lime
Servings: 6 people

Ingredients

  • 6 packet Chocolate Health One
  • 1 packet Pancake and Baking Mix Health One
  • 2 containers Lite Key Lime Yogurt
  • 1 package Sugar-Free Lime Gelatin
  • 1/3 cup boiling water
  • small container Fat Free Frozen Whipped Topping thawed

Instructions

  • Mix 6 chocolate MRs and 1 pancake MR with enough water to create a dough consistency. Divide equally among six ramekins and press to bottom to create crust. Bake at 325 for 10-12 minutes. Cool completely.
    Dissolve lime gelatin in boiling water. Fold in yogurt. Mix thoroughly. Divide equally among prepared ramekins. Top each ramekin with 3 Tablespoons whipped topping. Cover and refrigerate until set. Enjoy!!
    Calories: MR = 186, Extras = 59. Total = 245 calories per MR Serving