Breads, Breakfast, Desserts

Strawberry Bread

 

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Best Strawberry Recipe Winner 2015: Strawberry Bread

Prep Time10 mins
Total Time25 mins
Course: Breads, Breakfast, Dessert
Keyword: Strawberry
Servings: 4

Ingredients

  • 4 packets Strawberry Health One
  • 1 cup fresh strawberries chopped finely
  • 2 tablespoons flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon artificial sweetener
  • 2 tablespoons vanilla pudding
  • 1 tablespoon vanilla extract
  • 1 tablespoon Butter Buds
  • 1/2 cup water

Instructions

  • Mix Strawberry Health One packets with dry ingredients, add vanilla & water. Mix well & pour into a baking dish sprayed with pam. Bake at 325 degrees for 15-20 minutes. 
Breads

Zucchini Bread

 

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Best Recipe Incorporating a Veggie Winner 2015: Zucchini Bread

Prep Time15 mins
Total Time55 mins
Course: Breads
Keyword: zucchini

Ingredients

  • 2 packets Vanilla Health One
  • 1 cup zucchini shredded
  • 1/2 cup crushed pineapple with juice
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons all purpose flour
  • water, enough to moisten to a bread batter consistency

Instructions

  • Mix all ingredients together.
    Place in a regular bread loaf pan and bake at 350 for 40-45 minutes
Appetizers, Main Course

Bean Tostada

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Best Potato Recipe Winner 2015: Bean Tostada

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, Main Course
Keyword: bean, jalapenos, tostada
Servings: 2

Ingredients

  • 2 packets Potato Soup Health One
  • 2 tablespoons taco seasoning
  • 2 tablespoons cornmeal
  • 4-6 tablespoons water
  • 1 cup fat-free refried beans
  • 4 tablespoons salsa
  • 4 tablespoons chopped jalapenos
  • 1 cup chopped lettuce
  • 1 tomato chopped
  • 1/2 cup onion chopped
  • 1/2 cup 2% fat cheese shredded

Instructions

  • Mix together Potato Soup Health One, taco seasoning, and cornmeal with water. Roll ball of dough on Pam sprayed pizza stone. Bake at 350 degrees for 8-10 minutes. Take out of oven and add refried beans, jalapenos and salsa. Bake 5 more minutes. Then top with lettuce, tomato, onion and cheese. Divide tostada in half to make 2 servings.
Main Course, Snacks

Calzone

 

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Best Video Winner 2019: Calzone

Course: Main Course
Keyword: cheese, marinara, ricotta

Ingredients

  • 1 package Health One Pancake and Baking Mix
  • 1 tablespoon egg white
  • 1 teaspoon Garlic & Herb Mrs. Dash
  • 1 tablespoon water
  • 1 tablespoon part skim ricotta
  • 1 tablespoon part skim mozzarella
  • 1/8 teaspoon Garlic & Herb Mrs. Dash
  • 1/4 cup Marinara
  • Parsley flakes to sprinkle on top
  • water as needed

Instructions

  • Mix Health One Pancake and Baking Mix and 1 tsp Ms. Dash, blend. Mix 1 Tbsp egg white, 1 Tbsp water and mix into dough. Knead a bit with fingers. Form the dough into a ball, set aside. Mix ricotta, mozeralla and a dash of Ms. Dash, mix cheese together with your fingers. Spray cooking stone with cooking spray. Spray your fingers and press dough ball into circle, not too thick.
    Take your cheese ball and press gently onto 1/2 of the dough circle leaving a margin on the edge so you can seal dough. Fold your circle in half and press edges down all around. You can take a fork and press the outside edge for a nice look. Then take your cooking spray and lightly spray the top.
    Heat in oven until cheese melts and dough looks crispy. Put on a plate, sprinkle with parsley and serve with a small bowl of marinara sauce. Enjoy!
    You can also watch the video here: https://vimeo.com/316688328
Breakfast, Desserts, Snacks

Pumpkin/Sweet Potato Scone

 

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Best Pancake Recipe Winner 2019: Pumpkin/Sweet Potato Scone

Prep Time10 mins
Total Time22 mins
Course: Breakfast
Keyword: pumpkin, scone, Sweet Potato
Servings: 6

Ingredients

  • 6 packets Pancake/Baking Mix Health One
  • 1/8 teaspoon nutmeg
  • 2 teaspoons cinnamon
  • 4 ounces pumpkin or sweet potato (mashed)
  • 1 tablespoon molasses
  • 2 tablespoons nuts chopped
  • 2 tablespoons dark chocolate pieces or chips
  • 6 tablespoons sugar substitute
  • 9 tablespoons water

Instructions

  • Preheat oven to 375°. In a mixing bowl combine all ingredients until incorporated. Place on cookie sheet, with Pam sprayed parchment paper. Bake 12-17 minutes. Makes 6 Scones. 
    Cool and enjoy!
Desserts, Uncategorized

Chocolate Carrot Cupcakes

 

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Best Combination Recipe Winner 2019: Chocolate Carrot Cupcakes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dessert
Keyword: carrot, chocolate, cupcakes
Servings: 6

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 packet Chocolate Health One
  • 1/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 2 teaspoons vanilla extract
  • 1/2 cup carrot finely shredded
  • 2 teaspoons walnuts chopped
  • 1/2 cut water
  • 6 teaspoons light cream cheese optional

Instructions

  • Preheat oven to 350°. In a mixing bowl combine all ingredients except cream cheese until incorporated. Ladle batter into non-stick cupcake pan. Bake 15 minutes. Makes 6 cupcakes. Serve with cream cheese on top if desired. 
    HNT note: This recipe is also delicious with vanilla as the second packet.  You can add vanilla or other extract plus a little no calorie sweetener to the cream cheese to make the “frosting” really pop.
Desserts

Vanilla Cherry Clafoutis

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Vanilla Cherry Clafoutis

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dessert
Keyword: cherries
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 5 ounces pitted cherries whole or cut in halves
  • 1/2 teaspoon Stevia or preferred sugar substitute
  • 1/8 teaspoon salt
  • 3 tablespoons liquid egg whites
  • 1/8 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 1 teaspoon Butter Buds

Instructions

  • Spray ramekin with cooking Spray (butter flavored is best). Place cherries at bottom of the ramekin. Mix the remaining ingredients. Pour mixture over cherries. Bake at 350 degrees for 20-25 minutes. Until golden brown and the center is set. Let cool and enjoy!
    If you like, sprinkle Stevia over the top or add a dollop of fat-free Cool Whip.
    Calories: MR = 160, Extras = 90, Total = 250 cals per MR Serving  
Drinks

Vanilla Latte

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Vanilla Latte

Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: latte, vanilla
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 cup ice
  • 3/4 cup cold strong coffee

Instructions

  • Combine all ingredients together in a blender and blend until a smooth consistency has been reached. For a hot drink, use 8 ounces hot coffee and no ice.
    Calories: MR = 160, Extras = 0, Total = 160 cals per MR Serving   
Desserts

Vanilla Berry Parfait

 

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Vanilla Berry Parfait

Prep Time10 mins
Total Time10 mins
Course: Dessert
Keyword: parfait
Servings: 1

Ingredients

  • 1 packet Vanilla Health One
  • 1 tablespoon sugar-free vanilla pudding mix
  • 1/2 cup skim milk
  • 1 cup ice
  • 1/2 cup strawberries sliced
  • 1/2 cup blueberries
  • 2 tablespoons low-fat granola cereal

Instructions

  • Combine strawberries and blueberries, set aside. 
    In a blender, mix vanilla Health One, pudding mix, milk and ice to the consistency of soft-serve ice cream. 
     Using half of each, layer berries, Health One and granola. 
    Repeat layers and serve immediately. 
    Very filling! And the recipe gives about 6 grams extra protein. However, the extra calories are significant for one serving. Use judiciously.
    Calories: MR = 160, Extras = 159, Total = 319 cals per MR Serving  
Drinks

Popeye Shake

 

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Popeye Shake

Prep Time5 mins
Total Time5 mins
Course: Dessert, Drinks
Keyword: Shake, spinach
Servings: 1

Ingredients

  • 1 packet Chocolate, Vanilla or Strawberry Health One
  • 1 cup fresh spinach stems removed
  • 1/2 cup fresh or frozen berries of your choice strawberries should be sliced
  • 8 ounces water or water with ice

Instructions

  • Place all ingredients in blend and puree. More water may be desirable. You will not likely taste the spinach but you get all the benefits of this power food. The shake will likely double in size with the additives. Enjoy!
    Calories: MR = 160, Extras = 42, Total = 202 cals per MR Serving