Preheat oven to 325 degrees. Mix the MR and yogurt together. Adjust yogurt amount to get to a firm dough. Roll the dough out fairly thin on a well-floured pastry cloth. Sprinkle with seasoning and roll over once more to press seasoning into dough. Cut into desired shape (I used a cookie cutter) and transfer to a cookie sheet lined with parchment paper.bake for 6 minutes and then turn the oven off but leave the crackers in the oven for another hour or 2 to get them crispy. Calories: MR = 160, Extras = 35. Total = 195 calories per MR serving
Notes
Enjoy these with roasted red pepper hummus or with a bowl of vegetable soup!
Slice bananas and place on cookie sheet lined with parchment paper. Freeze for at least one hour. Place frozen bananas, meal replacements and yogurt in blender or food processor and blend until smooth. Divide equally between 2 freezer safe containers. Sprinkle with chocolate chips. Cover and re-freeze for at least 30 minutes. Enjoy!Calories: MR = 160, Extras = 135. Total = 295 calories per MR serving (255 per MR serving without chocolate chips)
Preheat griddle. Mix together MR and water. Pour into 2 even pancakes on griddle. Dry off pineapple rings. Place one on each pancake. Place a cherry half in the middle of each pineapple ring. Sprinkle each pancake with 1 tablespoon brown sugar blend. Cook as you would a normal pancake. Flip over and cook until done. Calories: MR = 160, Extras = 92 Total = 252 calories per MR Serving
Notes
Cook longer than you expect...it’s a little tough to get the very center cooked through. Enjoy!
Preheat oven to 325. Mix together Health One MR, Flour & Yogurt to form dough. Roll the dough into a rope. Paint each end of the rope with egg wash and bring these ends together to form a bagel shape. Press the ends together. Brush the top of your bagel with egg wash and sprinkle with bagel seasoning. Put on a parchment paper lined cookie sheet and bake for 15 minutes or to desired doneness. Calories: MR = 160, Extras = 80. Total = 240 calories per MR Serving
Notes
Slice, toast, top with favorite toppings and enjoy!
Preheat oven to 325 degrees.Mix together Vanilla Health One with cookie mix and applesauce to form a stiff cookie dough texture. Separate into 4 equal portions. Roll each into a ball, then roll each ball in the cinnamon sugar substitute.Place balls on a parchment paper covered cookie sheet. Gently press (flatten) each ball to desired thickness.Bake 12-14 minutes. Enjoy!Calories: MR = 160, Extras = 47. Total = 207 calories per MR Serving
*Photo shows 2 recipes as each recipe makes 3 “cups”.Preheat oven to 325 degrees.Mix together all ingredients. Divide into 3 equal balls. Press into muffin pan wells.Bake for 12-15 minutes.Calories: MR = 160, Extras = 36. Total = 196 calories per MR Serving
Notes
Fill with your favorite things!Breakfast: scrambled egg whites, veggies, turkey sausage, light cheeseLunch/Dinner: low calorie taco, chicken pot pie, barbecue chicken, etc.
Mix together meal replacement with first three ingredients. It will form a stiff dough. Divide into 4 equal amounts and roll each into a ball.Preheat air fryer to 360 degrees. Place dough balls in air fryer and lightly spray with cooking spray (ie Pam). Air fry at 360 for 9-10 minutes.When done spray lightly with spray butter and roll in sugar free cinnamon sugar mixture. Enjoy!Calories: MR = 160, Extras = 35. Total = 195 calories per MR Serving
