Sides, Snacks

Corn Muffins with Sweet Red Pepper

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Corn Muffins with Sweet Red Pepper

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Muffins, Snacks
Keyword: corn, red pepper
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1/4 cup buttermilk
  • 1 teaspoon ground pepper
  • 2 tablespoons corn frozen or canned, drained
  • 1/4 cup red pepper diced
  • 1 tablespoon basil chopped finely
  • 1 tablespoon scallions chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients into muffin tins. Bake for 18 minutes.
    Calories: MR = 160, Extras = 27, Total = 187 cals per MR Serving 
Breads, Sides, Snacks

Corn Bread

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Corn Bread

Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breads, Side Dish, Snacks
Keyword: cornbread
Servings: 1

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 2 tablespoons cornmean
  • 1/2 cup water OR 1/4 cup water and 1/4 cup buttermilk

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place is small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 50 , Total = 210cals per MR Serving
    Fat-free buttermilk will add 22 additional calories. 
Breakfast, Desserts, Snacks

Coconut Strawberry Bars

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Coconut Strawberry Bars

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Snacks
Keyword: bars, coconut, Strawberry
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 tablespoon oats
  • 1 tablespoon unsweetened coconut
  • 2 tablespoons dried strawberries (20 gm weight) chopped
  • 2 teaspoons almond extract
  • 1/2 cup water plus 2 more tablespoons

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together. Using baking spray, spray 2 mini-loaf pans. Divide the batter into the 2 pans. Bake for 15 min. Can be refrigerated or frozen.
    Calories: MR = 160, Extras = 44, Total = 204 cals per MR Serving   
Snacks

Chipotle Muffins

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Chipotle Muffins

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast, Snacks
Keyword: chipotle, mozarella, muffins
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 egg white
  • 2 teaspoons Chipotle Seasoning
  • 2 tablespoons sun-dried tomatoes
  • 2 tablespoons onion chopped
  • 1 tablespoon jalapeno peppers chopped, optional
  • 1/2 cup water + 2 tablespoons

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients except the cheese and spoon into muffin tins. Top the muffins with a sprinkling of cheese. Bake in medium muffin tins for about 18 minutes.
    Calories: MR = 160, Extras = 43, Total = 203 cals per MR Serving 
Breakfast, Desserts, Snacks

Cherry Almond Bars

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Cherry Almond Bars

Prep Time10 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: almond, bars, cherry
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 tablespoon dried cherries chopped
  • 1 tablespoon oatmeal
  • 2 teaspoons almond extract
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place is small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 55, Total = 215 cals per MR Serving 
Breakfast, Snacks

Cheddar Zucchini Muffins

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Cheddar Zucchini Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: cheddar, muffins, zucchini
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 egg white
  • 1 teaspoon garlic finely diced
  • 2 tablespoons low-fat cheddar cheese
  • 1/2 cup zucchini shredded
  • 1 green onion (scallion) finely chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 20 minutes.
    Calories: MR = 160, Extras = 35, Total = 195 cals per MR Serving 
Breakfast, Desserts, Snacks

Caramel Macchiato Muffins

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Caramel Macchiato Muffins

Prep Time10 mins
Cook Time26 mins
Total Time36 mins
Course: Breakfast, Dessert, Snacks
Keyword: caramel, macchiato, muffins
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 egg white
  • 1 caramel macchiato
  • 1/8 teaspoon coarse salt
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 20-25 minutes depending on the size of the muffin tin.
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving 
Breakfast, Desserts, Snacks

Chai Spice Muffins

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Chai Spice Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: Chai Spice, muffins
Servings: 2

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 2 tablespoons raisins
  • 1 teaspoon chai seasoning
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake for 15-20 minutes depending on size of muffin tin.
    Calories: MR = 160, Extras = , Total = cals per MR Serving   
Breakfast

Buttermilk Pancakes

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Buttermilk Pancakes

Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast
Keyword: buttermilk, pancakes
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/3 cup buttermilk

Instructions

  • Combine ingredients and using a non-stick pan, put batter onto pan. Cook for 1 minute and then flip and cook another minute. Top with berries, if desired (30-40 extra calories). 
    Calories: MR = 160, Extras = 27, Total = 187 cals per MR Serving 
Breads, Breakfast, Desserts, Snacks

Banana Nut Bread

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Banana Nut Bread

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snacks
Keyword: banana, bread
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/4 cup banana mashed
  • 1 teaspoon walnut extract or walnuts
  • 1 teaspoon banana extract
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place in small loaf pan. Bake for about 25 minutes. 
    Calories: MR = 160, Extras = 60, Total = 220 cals per MR Serving
    Using ½ Tbsp coarsely chopped walnuts will add 20 calories.