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Whisk together liquid ingredients and spices into saucepan. Heat over medium heat to thicken. Add vegetables, raisins and lentil. Delicious and hearty! Perfect on a cold winter day.
Calories: MR = 160, Extras = 160, Total = 320 cals per MR Serving
Calories are higher with this recipe but the lentils can be counted as a high-starch vegetable for the day. The lentils account for 115 calories.