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Mix ingredients together except walnuts. Consistency is not too thick but not runny. Pour into muffin cups. Sprinkle walnuts on top.
Microwave method. Microwave in individual Silicon muffin cups (4 muffin cups) for about 1 minute 20 seconds.
Oven method. Fill muffin cups and bake at 400 degrees for about 10 minutes. Check with a toothpick or knife for doneness.
Calories: MR = 160, Extras = 24 , Total = 184 cals per MR Serving