Molton Lava Cake

Using a soup mug, combine and stir all ingredients. The consistency should be runny before microwaving. Microwave for 45 seconds – 1 minute depending on microwave wattage. It turns out like a lava cake. Add a tablespoon of Low-Calorie Cool Whip, if desired. Makes a yummy dessert.

Calories: MR = 160, Extras = 30 Total = 190 cals per MR Serving